| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2009 |
Bike |
Central high School Track |
Long |
18.3 mi |
1:16:07 |
4:10 |
 |
| 5/28/2009 |
Run |
Central high School Track |
Cool Down |
0.4 mi |
5:24 |
15:00 |
|
| 5/28/2009 |
Run |
Central high School Track |
Tempo |
5.0 mi |
43:21 |
8:41 |
|
| 5/28/2009 |
Run |
Central high School Track |
Warm-Up |
0.3 mi |
5:00 |
17:52 |
|