| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2009 |
Run |
ADX Upper Corridor |
Hike/Walk |
1.3 mi |
25:00 |
18:48 |
 |
| 6/30/2009 |
Run |
ADX Upper Corridor |
Hike/Walk |
2.3 mi |
42:28 |
18:43 |
|
| 6/29/2009 |
Run |
ADX Upper Corridor |
Hike/Walk |
3.4 mi |
1:03:00 |
18:32 |
|
| 6/28/2009 |
Run |
ADX Upper Corridor |
Hike/Walk |
2.3 mi |
41:51 |
18:32 |
|
| 6/27/2009 |
Run |
ADX Upper Corridor |
Hike/Walk |
2.9 mi |
53:17 |
18:31 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Cool Down |
0.8 mi |
13:43 |
17:09 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Run |
0.4 mi |
3:52 |
9:40 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Warm-Up |
0.4 mi |
7:05 |
17:43 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Cool Down |
0.8 mi |
13:16 |
17:42 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Run |
1.2 mi |
12:27 |
10:23 |
|
| 1/18/2009 |
Run |
ADX Upper Corridor |
Warm-Up |
0.4 mi |
7:00 |
17:30 |
|
|