| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2018 |
Bike |
Elk Grove Neighborhood |
Short |
1.4 mi |
9:43 |
7:03 |
 |
| 11/11/2018 |
Run |
Elk Grove Neighborhood |
Treadmill/Run |
2.1 mi |
30:00 |
14:06 |
|
| 11/10/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.4 mi |
22:03 |
15:19 |
|
| 11/9/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.7 mi |
11:51 |
16:01 |
|
| 11/9/2018 |
Bike |
Elk Grove Neighborhood |
Short |
3.3 mi |
17:05 |
5:16 |
|
| 11/8/2018 |
Bike |
Elk Grove Neighborhood |
Short |
7.2 mi |
28:18 |
3:55 |
|
| 11/8/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.3 mi |
3:52 |
15:28 |
|
| 11/8/2018 |
Run |
Elk Grove Neighborhood |
Easy |
1.9 mi |
22:17 |
11:55 |
|
| 11/7/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.1 mi |
15:19 |
13:41 |
|
| 11/7/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
11.1 mi |
41:46 |
3:46 |
|
| 11/6/2018 |
Run |
Elk Grove Neighborhood |
Easy |
1.1 mi |
13:51 |
12:22 |
|
| 11/5/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.4 mi |
5:51 |
16:43 |
|
| 11/5/2018 |
Run |
Elk Grove Neighborhood |
Run |
1.5 mi |
15:00 |
10:05 |
|
| 11/5/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
10.3 mi |
40:34 |
3:56 |
|
| 11/4/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.5 mi |
7:34 |
15:46 |
|
| 11/4/2018 |
Bike |
Elk Grove Neighborhood |
Long |
22.1 mi |
1:25:20 |
3:52 |
|
| 11/3/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.2 mi |
23:03 |
19:03 |
|
| 11/2/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.0 mi |
17:49 |
17:18 |
|
| 11/2/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.7 mi |
25:56 |
15:05 |
|
| 11/2/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
13.0 mi |
53:43 |
4:09 |
|
| 11/1/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
13.4 mi |
48:06 |
3:36 |
|
| 10/31/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.8 mi |
13:25 |
16:59 |
|
| 10/31/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
12.6 mi |
47:36 |
3:48 |
|
| 10/30/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.7 mi |
11:39 |
16:39 |
|
| 10/30/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.8 mi |
40:35 |
14:30 |
|
| 10/30/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
10.8 mi |
41:24 |
3:51 |
|
| 10/29/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.2 mi |
19:20 |
15:44 |
|
| 10/29/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
11.2 mi |
45:00 |
4:01 |
|
| 10/29/2018 |
Run |
Elk Grove Neighborhood |
Run |
1.5 mi |
14:06 |
9:24 |
|
| 10/28/2018 |
Bike |
Elk Grove Neighborhood |
Short |
0.7 mi |
3:42 |
5:22 |
|
| 10/27/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.9 mi |
34:38 |
17:52 |
|
| 10/26/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
11.5 mi |
44:11 |
3:51 |
|
| 10/26/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.8 mi |
28:39 |
15:55 |
|
| 10/24/2018 |
Run |
Elk Grove Neighborhood |
Easy |
0.5 mi |
6:24 |
14:14 |
|
| 10/24/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
10.6 mi |
36:57 |
3:29 |
|
| 10/24/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.5 mi |
24:18 |
15:53 |
|
| 10/23/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
12.2 mi |
49:33 |
4:04 |
|
| 10/21/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.1 mi |
18:41 |
17:48 |
|
| 10/21/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.7 mi |
30:26 |
17:36 |
|
| 10/21/2018 |
Bike |
Elk Grove Neighborhood |
Long |
21.0 mi |
1:22:57 |
3:57 |
|
| 10/20/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.1 mi |
38:26 |
18:08 |
|
| 10/19/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.2 mi |
18:49 |
15:49 |
|
| 10/18/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.5 mi |
7:59 |
15:40 |
|
| 10/18/2018 |
Bike |
Elk Grove Neighborhood |
Short |
6.3 mi |
24:05 |
3:50 |
|
| 10/17/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.6 mi |
12:01 |
18:47 |
|
| 10/17/2018 |
Bike |
Elk Grove Neighborhood |
Short |
6.5 mi |
27:06 |
4:13 |
|
| 10/15/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
10.7 mi |
41:20 |
3:52 |
|
| 10/14/2018 |
Bike |
Elk Grove Neighborhood |
Short |
1.7 mi |
6:53 |
4:11 |
|
| 10/12/2018 |
Bike |
Elk Grove Neighborhood |
Short |
5.7 mi |
22:09 |
3:54 |
|
| 10/11/2018 |
Bike |
Elk Grove Neighborhood |
Short |
5.2 mi |
20:34 |
3:58 |
|
| 10/7/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.4 mi |
24:27 |
17:28 |
|
| 9/30/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.6 mi |
10:00 |
17:52 |
|
| 9/30/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.5 mi |
7:28 |
15:54 |
|
| 9/30/2018 |
Run |
Elk Grove Neighborhood |
Run |
2.0 mi |
18:21 |
9:19 |
|
| 9/30/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.4 mi |
5:00 |
14:18 |
|
| 9/29/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.6 mi |
7:59 |
12:53 |
|
| 9/28/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.3 mi |
4:55 |
16:58 |
|
| 9/28/2018 |
Run |
Elk Grove Neighborhood |
Run |
1.7 mi |
16:38 |
9:55 |
|
| 9/28/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:00 |
15:38 |
|
| 9/27/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.1 mi |
18:29 |
16:31 |
|
| 9/24/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.3 mi |
22:38 |
17:25 |
|
| 9/23/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.1 mi |
19:00 |
17:36 |
|
| 9/23/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.3 mi |
5:37 |
18:08 |
|
| 9/23/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.5 mi |
9:31 |
17:58 |
|
| 9/22/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.9 mi |
11:46 |
13:51 |
|
| 9/22/2018 |
Run |
Elk Grove Neighborhood |
Run |
1.7 mi |
16:53 |
10:11 |
|
| 9/22/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:00 |
16:08 |
|
| 9/21/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.2 mi |
3:04 |
16:09 |
|
| 9/21/2018 |
Run |
Elk Grove Neighborhood |
Run |
2.0 mi |
18:44 |
9:20 |
|
| 9/21/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:00 |
16:40 |
|
| 9/20/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.7 mi |
10:45 |
16:33 |
|
| 9/20/2018 |
Run |
Elk Grove Neighborhood |
Easy |
1.9 mi |
22:36 |
11:54 |
|
| 9/19/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.4 mi |
21:09 |
15:20 |
|
| 9/18/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.1 mi |
17:18 |
16:02 |
|
| 9/13/2018 |
Run |
Elk Grove Neighborhood |
Easy |
1.6 mi |
19:36 |
12:02 |
|
| 9/12/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.4 mi |
25:07 |
17:57 |
|
| 9/11/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.3 mi |
4:16 |
15:49 |
|
| 9/11/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:01 |
16:11 |
|
| 9/10/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
1.1 mi |
12:15 |
10:51 |
|
| 9/10/2018 |
Run |
Elk Grove Neighborhood |
Run |
2.5 mi |
25:11 |
9:58 |
|
| 9/9/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.8 mi |
13:45 |
17:12 |
|
| 9/9/2018 |
Run |
Elk Grove Neighborhood |
Long |
8.3 mi |
1:23:43 |
10:03 |
|
| 9/8/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.2 mi |
26:33 |
23:06 |
|
| 9/8/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.7 mi |
12:23 |
19:04 |
|
| 9/5/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.7 mi |
7:36 |
11:42 |
|
| 9/5/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:00 |
15:10 |
|
| 8/28/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.4 mi |
5:33 |
15:00 |
|
| 8/28/2018 |
Run |
Elk Grove Neighborhood |
Run |
4.0 mi |
36:29 |
9:06 |
|
| 8/28/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.4 mi |
5:01 |
14:20 |
|
| 8/27/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
1.0 mi |
12:03 |
11:42 |
|
| 8/27/2018 |
Run |
Elk Grove Neighborhood |
Run |
2.5 mi |
21:36 |
8:37 |
|
| 8/27/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.4 mi |
5:00 |
13:31 |
|
| 8/27/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.5 mi |
6:59 |
13:11 |
|
| 8/27/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:00 |
15:38 |
|
| 8/25/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.5 mi |
24:30 |
16:20 |
|
| 8/25/2018 |
Run |
Elk Grove Neighborhood |
Easy |
1.0 mi |
12:42 |
12:35 |
|
| 8/24/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.7 mi |
8:44 |
12:08 |
|
| 8/24/2018 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:00 |
15:10 |
|
| 8/23/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.6 mi |
7:01 |
11:54 |
|
| 8/23/2018 |
Run |
Elk Grove Neighborhood |
Run |
4.1 mi |
37:20 |
9:06 |
|
|