| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2018 |
Bike |
Elk Grove Neighborhood |
Short |
5.2 mi |
20:34 |
3:58 |
 |
| 10/12/2018 |
Bike |
Elk Grove Neighborhood |
Short |
5.7 mi |
22:09 |
3:54 |
|
| 10/14/2018 |
Bike |
Elk Grove Neighborhood |
Short |
1.7 mi |
6:53 |
4:11 |
|
| 10/15/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
10.7 mi |
41:20 |
3:52 |
|
| 10/17/2018 |
Bike |
Elk Grove Neighborhood |
Short |
6.5 mi |
27:06 |
4:13 |
|
| 10/18/2018 |
Bike |
Elk Grove Neighborhood |
Short |
6.3 mi |
24:05 |
3:50 |
|
| 10/21/2018 |
Bike |
Elk Grove Neighborhood |
Long |
21.0 mi |
1:22:57 |
3:57 |
|
| 10/23/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
12.2 mi |
49:33 |
4:04 |
|
| 10/24/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
10.6 mi |
36:57 |
3:29 |
|
| 10/26/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
11.5 mi |
44:11 |
3:51 |
|
| 10/28/2018 |
Bike |
Elk Grove Neighborhood |
Short |
0.7 mi |
3:42 |
5:22 |
|
| 10/29/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
11.2 mi |
45:00 |
4:01 |
|
| 10/30/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
10.8 mi |
41:24 |
3:51 |
|
| 10/31/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
12.6 mi |
47:36 |
3:48 |
|
| 11/1/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
13.4 mi |
48:06 |
3:36 |
|
| 11/2/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
13.0 mi |
53:43 |
4:09 |
|
| 11/4/2018 |
Bike |
Elk Grove Neighborhood |
Long |
22.1 mi |
1:25:20 |
3:52 |
|
| 11/5/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
10.3 mi |
40:34 |
3:56 |
|
| 11/7/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
11.1 mi |
41:46 |
3:46 |
|
| 11/8/2018 |
Bike |
Elk Grove Neighborhood |
Short |
7.2 mi |
28:18 |
3:55 |
|
| 11/9/2018 |
Bike |
Elk Grove Neighborhood |
Short |
3.3 mi |
17:05 |
5:16 |
|
| 11/11/2018 |
Bike |
Elk Grove Neighborhood |
Short |
2.5 mi |
10:26 |
4:07 |
|
| 11/11/2018 |
Bike |
Elk Grove Neighborhood |
Short |
1.4 mi |
9:43 |
7:03 |
|
| 11/12/2018 |
Bike |
Elk Grove Neighborhood |
Long |
13.3 mi |
51:00 |
3:50 |
|
| 11/13/2018 |
Bike |
Elk Grove Neighborhood |
Short |
6.4 mi |
24:35 |
3:50 |
|
| 11/19/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
13.4 mi |
48:03 |
3:35 |
|
| 11/20/2018 |
Bike |
Elk Grove Neighborhood |
Short |
3.0 mi |
11:23 |
3:51 |
|
| 11/20/2018 |
Bike |
Elk Grove Neighborhood |
Short |
4.1 mi |
15:35 |
3:47 |
|
| 11/24/2018 |
Bike |
Elk Grove Neighborhood |
Short |
7.6 mi |
29:25 |
3:52 |
|
| 11/25/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
17.9 mi |
1:06:10 |
3:42 |
|
| 11/26/2018 |
Bike |
Elk Grove Neighborhood |
Short |
8.2 mi |
31:16 |
3:50 |
|
| 11/26/2018 |
Bike |
Elk Grove Neighborhood |
Short |
1.8 mi |
7:21 |
4:01 |
|
| 11/30/2018 |
Bike |
Elk Grove Neighborhood |
Short |
4.3 mi |
17:49 |
4:12 |
|
| 11/30/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
8.1 mi |
28:51 |
3:34 |
|
| 12/2/2018 |
Bike |
Elk Grove Neighborhood |
Short |
5.5 mi |
21:30 |
3:57 |
|
| 12/2/2018 |
Bike |
Elk Grove Neighborhood |
Short |
5.4 mi |
21:27 |
4:00 |
|
| 12/5/2018 |
Bike |
Elk Grove Neighborhood |
Short |
5.2 mi |
18:31 |
3:34 |
|
| 12/6/2018 |
Bike |
Elk Grove Neighborhood |
Short |
7.1 mi |
26:57 |
3:49 |
|
| 12/8/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
15.7 mi |
1:00:09 |
3:50 |
|
| 12/9/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
11.0 mi |
42:11 |
3:51 |
|
| 12/10/2018 |
Bike |
Elk Grove Neighborhood |
Short |
2.1 mi |
8:27 |
4:08 |
|
| 12/10/2018 |
Bike |
Elk Grove Neighborhood |
Short |
1.0 mi |
4:32 |
4:41 |
|
| 12/11/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
11.0 mi |
41:18 |
3:45 |
|
| 12/12/2018 |
Bike |
Elk Grove Neighborhood |
Short |
7.2 mi |
27:18 |
3:48 |
|
| 12/12/2018 |
Bike |
Elk Grove Neighborhood |
Short |
1.2 mi |
5:22 |
4:40 |
|
| 12/16/2018 |
Bike |
Elk Grove Neighborhood |
Short |
3.8 mi |
15:12 |
3:59 |
|
| 12/17/2018 |
Bike |
Elk Grove Neighborhood |
Short |
5.2 mi |
20:18 |
3:56 |
|
| 6/9/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.2 mi |
33:30 |
27:55 |
|
| 6/10/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.4 mi |
38:38 |
16:06 |
|
| 6/10/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.8 mi |
19:16 |
24:05 |
|
| 6/11/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.2 mi |
38:11 |
17:22 |
|
| 6/11/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.8 mi |
32:30 |
18:04 |
|
| 6/12/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.1 mi |
33:36 |
16:00 |
|
| 6/12/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.8 mi |
12:24 |
15:30 |
|
| 6/12/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.7 mi |
13:53 |
19:50 |
|
| 6/13/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.9 mi |
15:39 |
17:24 |
|
| 6/13/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.2 mi |
32:21 |
14:43 |
|
| 6/14/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.6 mi |
39:40 |
15:16 |
|
| 6/14/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.2 mi |
20:14 |
16:52 |
|
| 6/15/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.0 mi |
33:22 |
16:41 |
|
| 6/16/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.1 mi |
31:52 |
15:11 |
|
| 6/17/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.0 mi |
32:13 |
16:07 |
|
| 6/24/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.5 mi |
37:32 |
15:01 |
|
| 6/25/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.0 mi |
29:48 |
14:54 |
|
| 6/26/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.9 mi |
41:35 |
14:21 |
|
| 6/27/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.4 mi |
35:57 |
14:59 |
|
| 6/28/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.3 mi |
22:36 |
17:24 |
|
| 6/29/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.2 mi |
20:02 |
16:42 |
|
| 7/2/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.7 mi |
26:58 |
15:52 |
|
| 7/3/2016 |
Run |
Elk Grove Neighborhood |
Run |
3.7 mi |
48:47 |
13:12 |
|
| 7/9/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.6 mi |
27:22 |
17:07 |
|
| 7/10/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.6 mi |
36:25 |
14:01 |
|
| 7/11/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.8 mi |
12:59 |
16:14 |
|
| 7/11/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.8 mi |
15:17 |
19:07 |
|
| 7/15/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.8 mi |
33:12 |
18:27 |
|
| 7/16/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.5 mi |
30:45 |
20:30 |
|
| 7/17/2016 |
Run |
Elk Grove Neighborhood |
Run |
3.4 mi |
46:53 |
13:48 |
|
| 7/18/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.0 mi |
26:01 |
13:01 |
|
| 7/23/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.8 mi |
33:12 |
11:52 |
|
| 7/24/2016 |
Run |
Elk Grove Neighborhood |
Run |
3.0 mi |
35:51 |
11:57 |
|
| 7/25/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
2.2 mi |
35:56 |
16:20 |
|
| 7/25/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.6 mi |
28:45 |
17:59 |
|
| 7/30/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.3 mi |
27:19 |
11:53 |
|
| 7/31/2016 |
Run |
Elk Grove Neighborhood |
Run |
3.8 mi |
45:19 |
11:56 |
|
| 8/1/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.5 mi |
29:33 |
11:50 |
|
| 8/6/2016 |
Run |
Elk Grove Neighborhood |
Run |
1.9 mi |
24:18 |
12:48 |
|
| 8/6/2016 |
Run |
Elk Grove Neighborhood |
Run |
0.4 mi |
5:58 |
14:55 |
|
| 8/6/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.4 mi |
8:03 |
20:08 |
|
| 8/7/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.8 mi |
32:35 |
11:39 |
|
| 8/8/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.9 mi |
32:31 |
11:13 |
|
| 8/8/2016 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.6 mi |
9:57 |
16:35 |
|
| 8/13/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.5 mi |
30:00 |
12:00 |
|
| 8/13/2016 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.2 mi |
3:50 |
19:10 |
|
| 8/14/2016 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:00 |
16:40 |
|
| 8/14/2016 |
Run |
Elk Grove Neighborhood |
Run |
3.1 mi |
33:31 |
10:49 |
|
| 8/14/2016 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.6 mi |
8:19 |
13:52 |
|
| 8/15/2016 |
Run |
Elk Grove Neighborhood |
Warm-Up |
0.3 mi |
5:01 |
16:44 |
|
| 8/15/2016 |
Run |
Elk Grove Neighborhood |
Run |
1.4 mi |
14:09 |
10:07 |
|
| 8/15/2016 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.6 mi |
7:41 |
12:49 |
|
| 8/20/2016 |
Run |
Elk Grove Neighborhood |
Run |
2.0 mi |
20:49 |
10:25 |
|
|