| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2009 |
Bike |
Handi Mart to Florence |
Long |
11.2 mi |
52:50 |
4:43 |
 |
| 4/2/2008 |
Bike |
Handi Mart to Florence |
Medium |
11.1 mi |
47:48 |
4:20 |
|
| 4/2/2008 |
Run |
Handi Mart to Florence |
Warm-Up |
0.3 mi |
4:36 |
17:03 |
|
| 4/2/2008 |
Run |
Handi Mart to Florence |
Run |
2.0 mi |
19:31 |
9:40 |
|
| 4/2/2008 |
Bike |
Handi Mart to Florence |
Medium |
11.2 mi |
1:01:50 |
5:31 |
|
| 3/31/2008 |
Bike |
Handi Mart to Florence |
Medium |
11.1 mi |
41:16 |
3:44 |
|
| 3/31/2008 |
Bike |
Handi Mart to Florence |
Medium |
11.2 mi |
1:08:51 |
6:08 |
|
| 3/25/2008 |
Run |
Handi Mart to Florence |
Warm-Up |
0.3 mi |
5:00 |
20:00 |
|
| 3/25/2008 |
Run |
Handi Mart to Florence |
Run |
0.3 mi |
3:32 |
11:24 |
|
| 3/25/2008 |
Bike |
Handi Mart to Florence |
Medium |
10.9 mi |
54:01 |
4:58 |
|
| 3/25/2008 |
Run |
Handi Mart to Florence |
Warm-Up |
0.2 mi |
3:17 |
17:17 |
|
| 3/10/2008 |
Bike |
Handi Mart to Florence |
Medium |
11.3 mi |
59:15 |
5:15 |
|
|