| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2009 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
3:38 |
16:31 |
 |
| 2/21/2009 |
Run |
Pueblo West Random |
Long |
15.0 mi |
2:17:02 |
9:09 |
|
| 2/21/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:07 |
16:00 |
|
| 2/8/2009 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
4:26 |
17:04 |
|
| 2/8/2009 |
Run |
Pueblo West Random |
Run |
1.8 mi |
15:54 |
8:59 |
|
| 2/8/2009 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
2:33 |
17:00 |
|
| 2/8/2009 |
Run |
Pueblo West Random |
Run |
3.4 mi |
30:29 |
9:02 |
|
| 2/8/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:01 |
17:18 |
|
| 1/22/2009 |
Run |
Pueblo West Random |
Cool Down |
0.5 mi |
8:22 |
16:06 |
|
| 1/22/2009 |
Run |
Pueblo West Random |
Run |
5.1 mi |
44:58 |
8:53 |
|
| 1/22/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:07 |
16:31 |
|
|