| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2009 |
Run |
Pueblo West Middle School Track |
Cool Down |
1.2 mi |
15:01 |
12:07 |
 |
| 5/14/2009 |
Run |
Pueblo West Middle School Track |
Run |
4.3 mi |
40:01 |
9:15 |
|
| 5/13/2009 |
Run |
Pueblo West Random |
Run |
0.5 mi |
5:02 |
9:53 |
|
| 5/13/2009 |
Run |
Pueblo West Random |
Run |
2.2 mi |
20:51 |
9:21 |
|
| 4/21/2009 |
Run |
Pueblo West Random |
Easy |
1.4 mi |
20:13 |
14:52 |
|
| 4/13/2009 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
4:22 |
12:29 |
|
| 4/13/2009 |
Run |
Pueblo West Random |
Run |
4.0 mi |
35:03 |
8:45 |
|
| 4/13/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:04 |
15:22 |
|
| 3/14/2009 |
Run |
Pueblo West Random |
Long |
13.3 mi |
2:13:36 |
10:01 |
|
| 3/14/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:01 |
17:18 |
|
| 3/13/2009 |
Run |
Pueblo West Random |
Cool Down |
0.6 mi |
7:35 |
12:39 |
|
| 3/13/2009 |
Run |
Pueblo West Random |
Run |
8.0 mi |
1:12:55 |
9:07 |
|
| 3/13/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.6 mi |
10:07 |
16:04 |
|
| 3/11/2009 |
Run |
Pueblo West Random |
Cool Down |
0.5 mi |
6:00 |
12:46 |
|
| 3/11/2009 |
Run |
Pueblo West Random |
Run |
5.0 mi |
43:50 |
8:45 |
|
| 3/11/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.4 mi |
5:26 |
15:32 |
|
| 3/10/2009 |
Run |
Colorado Springs Random |
Cool Down |
0.2 mi |
2:47 |
17:24 |
|
| 3/10/2009 |
Run |
Colorado Springs Random |
Run |
4.8 mi |
44:04 |
9:11 |
|
| 3/10/2009 |
Run |
Garden of the Gods Random (Colorado Springs) |
Run |
3.2 mi |
31:10 |
9:45 |
|
| 3/10/2009 |
Run |
Garden of the Gods Random (Colorado Springs) |
Warm-Up |
0.3 mi |
5:14 |
17:27 |
|
| 3/9/2009 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
6:20 |
16:15 |
|
| 3/9/2009 |
Run |
Pueblo West Random |
Run |
4.0 mi |
34:40 |
8:40 |
|
| 3/9/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:09 |
16:37 |
|