| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
Golden Sierra High School Track |
Cool Down |
0.4 mi |
6:22 |
14:29 |
 |
| 9/30/2010 |
Run |
Golden Sierra High School Track |
Run |
1.2 mi |
10:41 |
8:46 |
|
| 9/30/2010 |
Run |
Golden Sierra High School Track |
Tempo |
3.1 mi |
22:04 |
7:08 |
|
| 9/9/2010 |
Run |
Georgetown Random |
Cool Down |
0.2 mi |
2:37 |
11:54 |
|
| 9/9/2010 |
Run |
Georgetown Random |
Run |
1.4 mi |
12:15 |
8:38 |
|
| 9/9/2010 |
Run |
Georgetown Random |
Tempo |
4.1 mi |
30:05 |
7:26 |
|
| 9/9/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:07 |
15:03 |
|
| 8/12/2010 |
Run |
Pueblo West Random |
Cool Down |
0.8 mi |
7:53 |
9:37 |
|
| 8/12/2010 |
Run |
Pueblo West Random |
Run |
3.9 mi |
30:17 |
7:45 |
|
| 8/12/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:05 |
15:54 |
|
| 8/3/2010 |
Run |
Pueblo West Random |
Cool Down |
1.1 mi |
9:40 |
8:53 |
|
| 8/3/2010 |
Run |
Pueblo West Random |
Tempo |
3.4 mi |
25:19 |
7:33 |
|
| 8/3/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:07 |
15:31 |
|
| 7/30/2010 |
Run |
Pueblo West Random |
Cool Down |
0.9 mi |
8:25 |
9:15 |
|
| 7/30/2010 |
Run |
Pueblo West Random |
Run |
3.2 mi |
25:05 |
7:55 |
|
| 7/30/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:11 |
16:12 |
|
| 7/24/2010 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
3:51 |
16:03 |
|
| 7/24/2010 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
5:40 |
15:19 |
|
| 7/24/2010 |
Run |
Pueblo West Random |
Run |
2.4 mi |
20:00 |
8:25 |
|
| 7/24/2010 |
Run |
Pueblo West Random |
Tempo |
2.6 mi |
|
|
|
| 6/17/2010 |
Run |
South High School Track |
Cool Down |
0.6 mi |
6:07 |
10:23 |
|
| 6/17/2010 |
Run |
South High School Track |
Run |
3.8 mi |
30:07 |
7:59 |
|
| 6/17/2010 |
Run |
South High School Track |
Warm-Up |
0.7 mi |
10:04 |
15:16 |
|
| 6/15/2010 |
Run |
South High School Track |
Cool Down |
1.1 mi |
10:02 |
9:28 |
|
| 6/15/2010 |
Run |
South High School Track |
Run |
4.0 mi |
30:03 |
7:36 |
|
| 6/15/2010 |
Run |
South High School Track |
Warm-Up |
0.3 mi |
5:01 |
15:41 |
|
| 6/14/2010 |
Run |
South High School Track |
Cool Down |
0.9 mi |
9:30 |
11:03 |
|
| 6/14/2010 |
Run |
South High School Track |
Run |
3.7 mi |
28:56 |
7:45 |
|
| 6/14/2010 |
Run |
South High School Track |
Warm-Up |
0.6 mi |
10:01 |
15:54 |
|
| 5/19/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.4 mi |
5:37 |
15:37 |
|
| 5/19/2010 |
Run |
Pueblo West Random |
Cool Down |
1.6 mi |
16:56 |
10:28 |
|
| 5/19/2010 |
Run |
Florence Random |
Run |
3.7 mi |
30:00 |
8:06 |
|
| 5/18/2010 |
Run |
Florence Random |
Cool Down |
1.1 mi |
11:09 |
10:32 |
|
| 5/18/2010 |
Run |
Florence Random |
Run |
3.8 mi |
30:00 |
7:58 |
|
| 5/18/2010 |
Run |
Florence Random |
Warm-Up |
0.4 mi |
5:04 |
14:05 |
|
| 5/17/2010 |
Run |
Florence Random |
Cool Down |
1.0 mi |
10:38 |
10:26 |
|
| 5/17/2010 |
Run |
Florence Random |
Run |
3.1 mi |
24:01 |
7:45 |
|
| 5/17/2010 |
Run |
Florence Random |
Warm-Up |
0.3 mi |
5:09 |
15:37 |
|
| 5/16/2010 |
Run |
Pueblo West Random |
Run |
1.0 mi |
7:57 |
7:57 |
|
| 5/16/2010 |
Run |
Pueblo West Random |
Run |
1.8 mi |
15:12 |
8:33 |
|
| 5/16/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:02 |
14:49 |
|
| 4/3/2010 |
Run |
Washington Park (Denver) |
Cool Down |
0.8 mi |
9:03 |
11:19 |
|
| 4/3/2010 |
Run |
Washington Park (Denver) |
Run |
8.3 mi |
1:05:18 |
7:54 |
|
| 4/3/2010 |
Run |
Washington Park (Denver) |
Warm-Up |
0.8 mi |
10:05 |
13:17 |
|
| 3/18/2010 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
5:50 |
16:40 |
|
| 3/18/2010 |
Run |
Pueblo West Random |
Easy |
0.2 mi |
1:42 |
10:38 |
|
| 3/18/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.2 mi |
3:40 |
16:40 |
|
| 3/17/2010 |
Run |
Pueblo West Random |
Cool Down |
0.2 mi |
3:56 |
17:07 |
|
| 3/17/2010 |
Run |
Pueblo West Random |
Run |
5.4 mi |
45:03 |
8:22 |
|
| 3/17/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
10:07 |
14:28 |
|
| 3/16/2010 |
Run |
Pueblo West Random |
Cool Down |
1.3 mi |
13:49 |
10:38 |
|
| 3/16/2010 |
Run |
Pueblo West Random |
Run |
7.3 mi |
1:00:29 |
8:20 |
|
| 3/16/2010 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:20 |
14:20 |
|
| 3/14/2010 |
Run |
Pueblo West Random |
Cool Down |
1.4 mi |
15:02 |
10:27 |
|
| 3/14/2010 |
Run |
Pueblo West Random |
Run |
6.5 mi |
50:00 |
7:46 |
|
| 3/14/2010 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:09 |
14:10 |
|
| 3/6/2010 |
Run |
Pueblo West Random |
Cool Down |
1.0 mi |
14:26 |
14:10 |
|
| 3/6/2010 |
Run |
Pueblo West Random |
Run |
2.5 mi |
25:02 |
9:52 |
|
| 3/6/2010 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:01 |
14:10 |
|
| 3/2/2010 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
4:46 |
15:54 |
|
| 3/2/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
10:02 |
14:20 |
|
| 3/2/2010 |
Run |
Pueblo West Random |
Run |
6.8 mi |
1:00:04 |
8:52 |
|
| 3/1/2010 |
Run |
Pueblo West Random |
Cool Down |
0.6 mi |
4:06 |
7:20 |
|
| 3/1/2010 |
Run |
Pueblo West Random |
Run |
6.9 mi |
1:00:03 |
8:40 |
|
| 3/1/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
10:08 |
15:08 |
|
| 2/28/2010 |
Run |
Pueblo West Random |
Cool Down |
0.5 mi |
6:10 |
11:26 |
|
| 2/28/2010 |
Run |
Pueblo West Random |
Run |
4.7 mi |
40:01 |
8:36 |
|
| 2/28/2010 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:08 |
14:17 |
|
| 2/25/2010 |
Run |
Pueblo West Random |
Cool Down |
1.0 mi |
10:04 |
10:11 |
|
| 2/25/2010 |
Run |
Pueblo West Random |
Run |
6.7 mi |
55:08 |
8:14 |
|
| 2/25/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
10:08 |
13:53 |
|
| 2/24/2010 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
4:39 |
10:35 |
|
| 2/24/2010 |
Run |
Pueblo West Random |
Run |
7.2 mi |
1:00:05 |
8:19 |
|
| 2/24/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.8 mi |
10:21 |
13:38 |
|