| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2010 |
Run |
Georgetown Random |
Cool Down |
0.5 mi |
5:28 |
10:19 |
 |
| 10/15/2010 |
Run |
Georgetown Random |
Run |
4.1 mi |
35:17 |
8:43 |
|
| 10/15/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:00 |
15:10 |
|
| 10/13/2010 |
Run |
Georgetown Random |
Cool Down |
0.7 mi |
7:42 |
11:10 |
|
| 10/13/2010 |
Run |
Georgetown Random |
Run |
3.0 mi |
25:13 |
8:28 |
|
| 10/13/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
5:14 |
15:24 |
|
| 10/4/2010 |
Run |
cool, ca random |
Cool Down |
0.7 mi |
7:16 |
9:50 |
|
| 10/4/2010 |
Run |
cool, ca random |
Tempo |
3.3 mi |
25:05 |
7:37 |
|
| 10/4/2010 |
Run |
cool, ca random |
Warm-Up |
0.2 mi |
2:40 |
14:49 |
|
| 10/3/2010 |
Run |
Georgetown Random |
Cool Down |
1.0 mi |
11:49 |
11:29 |
|
| 10/3/2010 |
Run |
Georgetown Random |
Run |
3.7 mi |
30:47 |
8:24 |
|
| 10/3/2010 |
Run |
Georgetown Random |
Warm-Up |
0.4 mi |
5:45 |
15:33 |
|
| 10/1/2010 |
Run |
Golden Sierra High School Track |
Cool Down |
0.3 mi |
5:23 |
15:50 |
|
| 10/1/2010 |
Run |
Golden Sierra High School Track |
Run |
4.3 mi |
35:54 |
8:25 |
|
| 10/1/2010 |
Run |
Golden Sierra High School Track |
Warm-Up |
0.3 mi |
5:07 |
15:31 |
|
| 9/12/2010 |
Run |
Roseville Random |
Cool Down |
0.2 mi |
5:10 |
21:32 |
|
| 9/12/2010 |
Run |
Run for Me 5K roseville |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 9/12/2010 |
Run |
Roseville Random |
Warm-Up |
4.0 mi |
50:36 |
12:47 |
|
| 8/27/2010 |
Run |
City Park, Pueblo Co |
Cool Down |
0.8 mi |
8:34 |
11:08 |
|
| 8/27/2010 |
Run |
City Park, Pueblo Co |
Run |
5.1 mi |
40:02 |
7:48 |
|
| 8/27/2010 |
Run |
City Park, Pueblo Co |
Warm-Up |
0.7 mi |
10:02 |
14:46 |
|
| 8/25/2010 |
Run |
South High School Track |
Cool Down |
1.5 mi |
14:23 |
9:44 |
|
| 8/25/2010 |
Run |
South High School Track |
Run |
3.9 mi |
30:04 |
7:47 |
|
| 8/25/2010 |
Run |
South High School Track |
Warm-Up |
0.4 mi |
5:09 |
14:43 |
|
| 8/24/2010 |
Run |
Pueblo Random |
Cool Down |
0.7 mi |
8:21 |
12:40 |
|
| 8/24/2010 |
Run |
Pueblo Random |
Run |
5.3 mi |
45:04 |
8:31 |
|
| 8/24/2010 |
Run |
Pueblo Random |
Warm-Up |
0.3 mi |
5:08 |
15:06 |
|
| 8/21/2010 |
Run |
South High School Track |
Run |
5.5 mi |
49:08 |
8:56 |
|
| 8/19/2010 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
3:53 |
11:06 |
|
| 8/19/2010 |
Run |
Pueblo West Random |
Run |
4.0 mi |
32:43 |
8:11 |
|
| 8/19/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:10 |
16:40 |
|
| 8/18/2010 |
Run |
Pueblo West Random |
Cool Down |
0.1 mi |
2:03 |
17:05 |
|
| 8/18/2010 |
Run |
Pueblo West Random |
Run |
0.9 mi |
7:55 |
8:26 |
|
| 8/18/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:00 |
15:38 |
|
| 8/11/2010 |
Run |
Pueblo West Random |
Cool Down |
1.1 mi |
10:17 |
9:11 |
|
| 8/11/2010 |
Run |
Pueblo West Random |
Run |
3.9 mi |
30:17 |
7:46 |
|
| 8/11/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.4 mi |
5:12 |
14:52 |
|
| 8/8/2010 |
Run |
Pueblo Random |
Warm-Up |
0.6 mi |
9:15 |
16:32 |
|
| 8/7/2010 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
4:37 |
14:54 |
|
| 8/7/2010 |
Run |
Pueblo West Random |
Run |
1.7 mi |
15:05 |
8:41 |
|
| 8/7/2010 |
Run |
Pueblo West Random |
Tempo |
3.5 mi |
25:08 |
7:13 |
|
| 8/7/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.8 mi |
10:00 |
12:40 |
|
| 8/2/2010 |
Run |
Pueblo West Random |
Cool Down |
0.8 mi |
8:07 |
10:09 |
|
| 8/2/2010 |
Run |
Pueblo West Random |
Run |
3.6 mi |
30:14 |
8:29 |
|
| 8/2/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:05 |
16:57 |
|
| 8/1/2010 |
Run |
South High School Track |
Cool Down |
1.0 mi |
9:54 |
10:13 |
|
| 8/1/2010 |
Run |
South High School Track |
Long |
7.7 mi |
1:00:02 |
7:46 |
|
| 8/1/2010 |
Run |
South High School Track |
Warm-Up |
0.7 mi |
10:01 |
14:19 |
|