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Run: Tempo Previous Next

2/6/2009

Date

1:30 PM

Time

7 mi

Distance

51:33

Duration

7:22 mi

Pace

Equipment

ASICS Gel-Kayano 14 (Red)

Health

Weight166 lb

Avg HR151 bpm

Max HR167 bpm

kilojoules3679

Weather

Temperature47 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseTreadmill

Notes

5 miles @ 6:59

Comments