Run: Long Previous Next

1/28/2012

10:00 AM

21 mi

2:53:40

8:17 mi

Health

164 lb
139 bpm
153 bpm
10905

Weather

53 F

Ratings

5 / 10
6 / 10
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Notes

Last 5 were pretty hard. Tried to carry only water while using perpetuem solids and hammer gel. Felt a liitle underfueled and dehydrated.

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