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Summary
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About Me
Run: Interval
Previous
Next
9/20/2007
Date
9:30 AM
Time
4.5 mi
Distance
33:21
Duration
7:25 mi
Pace
Equipment
Nike Air Copious (6)
Health
Weight
171.5 lb
kilojoules
2444
Weather
Temperature
70 F
Conditions
Map
Course
ashby + omera + tara + brookwood
Notes
COMMENTS: 6 x 1 min fast, 1 min slow
Comments
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