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Summary
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About Me
Run: Interval
Previous
Next
4/3/2012
Date
5:30 PM
Time
7 mi
Distance
53:42
Duration
7:41 mi
Pace
Equipment
Inov8 F-lite 195 (Vivid Blue)
Health
Weight
165.6 lb
Avg HR
139 bpm
Max HR
171 bpm
kilojoules
3670
Weather
Temperature
67 F
Conditions
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
Carisbrooke
Notes
Mile - 6:05
Comments
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