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Run: Tempo Previous Next

8/11/2009

Date

5:30 PM

Time

7.5 mi

Distance

55:00

Duration

7:20 mi

Pace

Equipment

ASICS Gel-Kayano 14 (Red)

Health

Weight168.8 lb

Avg HR142 bpm

Max HR155 bpm

kilojoules4009

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseTreadmill

Notes

6 @ 6:57. Treadmill @ 1.5 ramp.

Comments