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Summary
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About Me
Run: Long
Previous
Next
1/18/2009
Date
10:20 AM
Time
20 mi
Distance
2:44:16
Duration
8:13 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Weight
166.8 lb
Avg HR
139 bpm
Max HR
153 bpm
kilojoules
10563
Weather
Temperature
38 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
cedar point x4
Comments
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