Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing heffa47's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Long
Previous
Next
1/18/2009
Date
10:20 AM
Time
20 mi
Distance
2:44:16
Duration
8:13 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Weight
166.8 lb
Avg HR
139 bpm
Max HR
153 bpm
kilojoules
10563
Weather
Temperature
38 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
cedar point x4
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help