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Run: Tempo Previous Next

8/2/2008

Date

9:00 AM

Time

6 mi

Distance

46:05

Duration

7:41 mi

Pace

Equipment

Nike Air Max Moto 5+ (5)

Health

Avg HR148 bpm

Max HR164 bpm

Weather

Temperature82 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseAshby 1 x2

Notes

1 mile warmup, 5 miles @ 7:19

Comments