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Summary
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About Me
Run: Long
Previous
Next
2/20/2009
Date
11:30 AM
Time
23.7 mi
Distance
3:14:29
Duration
8:13 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Red)
Health
Weight
163.8 lb
Avg HR
136 bpm
Max HR
151 bpm
kilojoules
12292
Weather
Temperature
40 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
cedar point x4
Comments
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