Run: Interval Previous Next

7/13/2009

12:10 PM

8.2 mi

1:04:11.70

7:50 mi

Health

169 lb
140 bpm
163 bpm
4388

Weather

80 F

Ratings

9 / 10
7 / 10
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3x2x1200m

Notes

Just about max effort and I was soaked when done.

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