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Summary
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About Me
Run: Tempo
Previous
Next
1/23/2009
Date
10:45 AM
Time
6 mi
Distance
44:49
Duration
7:29 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Red)
Health
Weight
165.8 lb
Avg HR
151 bpm
Max HR
168 bpm
kilojoules
3150
Weather
Temperature
42 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Carisbrooke
Notes
4 mile tempo @ 7:00
Comments
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