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12/19/2015

8:31 AM

50 km

5:21:58.68

10:22 mi

Health

176 lb
17314
32.6

Weather

43 F

Ratings

8 / 10
7 / 10
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Seashore 50k

Notes

First 2 5K's with Andrea, Steve, Steele and David. Tried to go out after my sub 5 for the next 5. Started cramping due to under training and not drinking enough, then had to just work my way in.

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