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Summary
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About Me
Run: Easy
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2/16/2008
Date
4:00 AM
Time
3.9 mi
Distance
30:46
Duration
7:54 mi
Pace
Equipment
Nike Air Copious (6)
Health
Weight
173 lb
Avg HR
145 bpm
Max HR
161 bpm
kilojoules
2136
Weather
Temperature
45 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Random Route
Comments
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