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Summary
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About Me
Run: Long
Previous
Next
12/3/2011
Date
11:40 AM
Time
20 mi
Distance
3:02:35.
18
Duration
9:08 mi
Pace
Equipment
Inov8 F-lite 195 (Red)
Health
Weight
166.2 lb
Avg HR
137 bpm
Max HR
151 bpm
kilojoules
10525
Weather
Temperature
52 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Noland Trail
Comments
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