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Summary
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About Me
Run: Tempo
Previous
Next
6/10/2008
Date
8:00 PM
Time
3.6 mi
Distance
28:11
Duration
7:50 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Avg HR
150 bpm
Max HR
161 bpm
Weather
Temperature
92 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Ashby Full
Notes
3 mile tempo
Comments
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