Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/2/2011 |
Run |
3 x 1600m |
Interval |
7.0 mi |
55:53 |
8:00 |
|
3/6/2011 |
Run |
3 x 1600m |
Interval |
6.0 mi |
44:01 |
7:21 |
|
11/23/2010 |
Run |
3 x 1600m |
Interval |
5.6 mi |
45:30 |
8:08 |
|
9/17/2009 |
Run |
3 x 1600m |
Interval |
7.1 mi |
53:47 |
7:33 |
|
7/28/2009 |
Run |
3 x 1600m |
Interval |
6.0 mi |
45:51 |
7:39 |
|
|