Workouts

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Date Activity Course Type Distance Duration ▼ Pace   2/22/2015 Run ashby Easy 8.4 mi 1:05:34 7:49 2/28/2023 Run ashby Easy 3.6 mi 56:00 15:34 2/25/2015 Run ashby Easy 7.0 mi 54:51 7:51 10/19/2023 Run ashby Easy 3.5 mi 52:54 15:07 1/21/2020 Run ashby Easy 3.4 mi 51:04 15:02 10/3/2023 Run ashby Easy 3.2 mi 49:47 15:34 2/28/2015 Run ashby Easy 6.3 mi 49:23 7:51 3/3/2024 Run ashby Easy 3.0 mi 48:33 16:12 3/14/2023 Run ashby Easy 3.3 mi 48:04 14:34 11/5/2013 Run ashby Easy 6.0 mi 47:58 8:00 11/2/2013 Run ashby Easy 6.2 mi 47:42 7:42 2/10/2015 Run ashby Easy 6.2 mi 47:06 7:36 2/21/2023 Run ashby Easy 3.1 mi 46:47 15:06 12/9/2023 Run ashby Easy 4.6 mi 45:27 9:53 10/10/2023 Run ashby Easy 3.1 mi 45:08 14:34 4/18/2023 Run ashby Easy 2.9 mi 45:05 15:33 11/9/2021 Run ashby Easy 3.1 mi 45:01 14:32 5/1/2023 Run ashby Easy 3.0 mi 43:35 14:32 6/13/2023 Run ashby Easy 3.6 mi 42:39 12:01 1/19/2017 Run ashby Easy 5.0 mi 40:41 8:09 4/12/2023 Run ashby Easy 2.7 mi 40:25 14:59 9/4/2013 Run ashby Easy 5.1 mi 40:20 7:59 2/16/2017 Run ashby Easy 5.0 mi 40:08 8:02 4/1/2023 Run ashby Easy 2.6 mi 40:00 15:13 2/27/2023 Run ashby Easy 2.7 mi 39:53 15:03 2/1/2017 Run ashby Easy 5.0 mi 39:50 7:59 3/6/2023 Run ashby Easy 2.7 mi 39:33 14:40 3/6/2014 Run ashby Easy 5.1 mi 39:31 7:50 1/15/2014 Run ashby Easy 5.1 mi 39:12 7:42 5/8/2023 Run ashby Easy 2.6 mi 39:09 15:22 1/12/2017 Run ashby Easy 5.0 mi 39:06 7:50 4/21/2023 Run ashby Easy 2.6 mi 39:00 15:01 9/21/2023 Run ashby Easy 2.6 mi 38:40 14:53 7/22/2023 Run ashby Easy 2.1 mi 38:18 18:20 7/20/2023 Run ashby Easy 2.7 mi 38:12 14:26 5/10/2023 Run ashby Easy 2.8 mi 38:06 13:52 8/25/2023 Run ashby Easy 2.6 mi 38:05 14:39 7/10/2014 Run ashby Easy 5.0 mi 38:01 7:37 10/6/2023 Run ashby Easy 2.6 mi 37:56 14:36 9/5/2023 Run ashby Easy 2.6 mi 37:50 14:51 12/10/2013 Run ashby Easy 4.5 mi 37:33 8:21 3/22/2014 Run ashby Easy 5.0 mi 37:30 7:30 8/26/2023 Run ashby Easy 2.6 mi 37:26 14:38 8/18/2023 Run ashby Easy 2.6 mi 37:24 14:24 10/30/2023 Run ashby Easy 2.5 mi 37:20 14:57 4/24/2023 Run ashby Easy 2.5 mi 37:20 14:57 8/9/2023 Run ashby Easy 2.6 mi 37:18 14:21 9/28/2023 Run ashby Easy 2.6 mi 37:17 14:38 11/8/2014 Run ashby Medium 5.2 mi 37:13 7:14 4/29/2023 Run ashby Easy 2.6 mi 37:05 14:16 6/22/2023 Run ashby Easy 2.7 mi 37:03 13:59 4/17/2023 Run ashby Easy 2.5 mi 36:56 14:47 4/26/2023 Run ashby Easy 2.6 mi 36:39 14:23 6/19/2023 Run ashby Easy 2.5 mi 36:38 14:40 4/15/2023 Run ashby Easy 3.0 mi 36:35 12:10 4/20/2023 Run ashby Easy 2.5 mi 36:28 14:36 5/12/2023 Run ashby Easy 2.6 mi 36:26 14:18 10/29/2023 Run ashby Easy 2.4 mi 36:19 15:08 3/21/2023 Run ashby Easy 2.3 mi 36:15 15:46 6/1/2023 Run ashby Easy 2.7 mi 36:13 13:25 4/25/2023 Run ashby Easy 2.8 mi 35:54 13:04 9/6/2023 Run ashby Easy 2.5 mi 35:51 14:38 6/14/2023 Run ashby Easy 2.5 mi 35:51 14:21 2/6/2020 Run ashby Easy 2.6 mi 35:50 13:47 5/30/2023 Run ashby Easy 2.5 mi 35:45 14:36 6/10/2023 Run ashby Easy 3.1 mi 35:45 11:44 6/24/2023 Run ashby Easy 2.4 mi 35:44 14:54 2/4/2020 Run ashby Easy 4.0 mi 35:41 8:54 5/14/2023 Run ashby Easy 2.6 mi 35:40 13:41 3/27/2015 Run ashby Easy 4.5 mi 35:34 7:55 10/4/2023 Run ashby Easy 2.3 mi 35:21 15:23 6/12/2023 Run ashby Easy 2.4 mi 35:20 14:44 6/5/2023 Run ashby Easy 2.5 mi 35:00 13:57 5/31/2023 Run ashby Easy 2.6 mi 34:53 13:41 3/29/2023 Run ashby Easy 2.5 mi 34:48 13:56 11/11/2013 Run ashby Easy 4.3 mi 34:47 8:06 10/17/2023 Run ashby Easy 2.4 mi 34:41 14:27 10/12/2023 Run ashby Easy 2.5 mi 34:23 13:46 1/31/2014 Run ashby Easy 4.0 mi 34:18 8:35 3/11/2014 Run ashby Easy 4.3 mi 34:17 8:04 6/8/2023 Run ashby Easy 2.8 mi 34:14 12:27 9/27/2020 Run ashby Easy 2.3 mi 34:09 15:11 9/14/2020 Run ashby Easy 2.2 mi 34:09 15:54 9/24/2023 Run ashby Easy 2.4 mi 34:07 13:59 3/2/2023 Run ashby Easy 2.4 mi 33:54 14:08 10/27/2023 Run ashby Easy 2.3 mi 33:50 14:47 6/20/2023 Run ashby Easy 2.2 mi 33:46 15:21 7/19/2023 Run ashby Easy 2.3 mi 33:43 15:00 5/20/2023 Run ashby Easy 2.4 mi 33:41 14:20 10/24/2023 Run ashby Easy 2.2 mi 33:30 15:14 5/11/2023 Run ashby Easy 3.1 mi 33:27 10:48 8/23/2023 Run ashby Easy 3.5 mi 33:25 9:33 4/2/2023 Run ashby Easy 2.3 mi 33:23 14:51 7/14/2023 Run ashby Easy 2.3 mi 33:20 14:30 11/14/2014 Run ashby Medium 4.6 mi 33:14 7:14 8/20/2023 Run ashby Easy 2.3 mi 33:12 14:46 8/2/2022 Run ashby Easy 2.4 mi 33:11 14:08 7/23/2022 Run ashby Easy 3.3 mi 33:10 10:13 4/14/2020 Run ashby Easy 2.1 mi 33:08 15:34 1/4/2020 Run ashby Easy 2.0 mi 33:08 16:29