Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/16/2014 Run Newport News Park Long 17.0 mi 2:56:43 10:24 9/6/2014 Run Newport News Park Long 20.0 mi 3:08:11 9:25 9/7/2013 Run Newport News Park Easy 6.7 mi 54:46 8:11