| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
16.0 mi |
2:20:10 |
8:46 |
 |
| 9/7/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
14.6 mi |
2:05:27 |
8:36 |
|
| 7/24/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
10.0 mi |
1:22:18 |
8:14 |
|
| 1/19/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:43:12 |
8:10 |
|
| 1/2/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:48:34 |
8:26 |
|
| 8/30/2014 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:55:56 |
8:48 |
|
| 8/10/2014 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:44:51 |
8:15 |
|
| 7/26/2014 |
Run |
Smithfield Sprint Triathlon |
Long |
15.5 mi |
2:05:55 |
8:08 |
|
| 3/10/2013 |
Run |
Smithfield Sprint Triathlon |
Long |
21.7 mi |
3:09:14 |
8:43 |
|
| 3/3/2013 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:50:00 |
8:31 |
|
| 8/23/2011 |
Bike |
Smithfield Sprint Triathlon |
Tempo |
10.0 mi |
30:01 |
3:01 |
|
| 8/14/2011 |
Bike |
Smithfield Sprint Triathlon |
Easy |
22.5 mi |
1:09:00 |
3:04 |
|
| 8/7/2011 |
Bike |
Smithfield Sprint Triathlon |
Easy |
19.2 mi |
1:02:00 |
3:14 |
|
| 7/31/2011 |
Bike |
Smithfield Sprint Triathlon |
Tempo |
9.8 mi |
30:18 |
3:07 |
|
| 4/2/2011 |
Run |
Smithfield Sprint Triathlon |
Race |
5.0 km |
20:52 |
6:43 |
|
| 4/2/2011 |
Bike |
Smithfield Sprint Triathlon |
Race |
10.0 mi |
28:44 |
2:53 |
|
| 4/2/2011 |
Swim |
Smithfield Sprint Triathlon |
Free Style |
300.0 m |
6:17 |
33:43 |
|
| 6/7/2010 |
Bike |
Smithfield Sprint Triathlon |
Tempo |
16.1 mi |
48:51 |
3:03 |
|
| 6/4/2010 |
Bike |
Smithfield Sprint Triathlon |
Tempo |
16.1 mi |
49:05 |
3:04 |
|
| 3/27/2010 |
Run |
Smithfield Sprint Triathlon |
Race |
5.0 km |
22:00 |
7:05 |
|
| 3/27/2010 |
Bike |
Smithfield Sprint Triathlon |
Race |
10.0 mi |
34:01 |
3:25 |
|
| 3/27/2010 |
Swim |
Smithfield Sprint Triathlon |
Free Style |
300.0 m |
6:54 |
37:01 |
|