| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/14/2011 |
Run |
Cedar Grove |
Easy |
1.0 mi |
8:50 |
8:50 |
 |
| 9/14/2011 |
Run |
Cedar Grove |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 9/14/2011 |
Run |
Cedar Grove |
Tempo |
3.0 mi |
20:47 |
6:56 |
|
| 7/28/2011 |
Run |
Cedar Grove |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 8/1/2016 |
Run |
Cedar Grove |
Easy |
4.1 mi |
35:23 |
8:45 |
|
| 9/26/2021 |
Run |
Cedar Grove |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 10/6/2006 |
Run |
Cedar Grove |
Easy |
5.2 mi |
39:29 |
7:36 |
|
| 10/17/2015 |
Run |
Cedar Grove |
Medium |
5.5 mi |
40:23 |
7:25 |
|
| 7/30/2021 |
Run |
Cedar Grove |
Easy |
4.3 mi |
41:17 |
9:42 |
|
| 9/24/2006 |
Run |
Cedar Grove |
Easy |
5.2 mi |
44:14 |
8:31 |
|
| 10/17/2021 |
Run |
Cedar Grove |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 11/17/2008 |
Run |
Cedar Grove |
Tempo |
6.0 mi |
45:16 |
7:33 |
|
| 7/22/2009 |
Run |
Cedar Grove |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 10/8/2021 |
Run |
Cedar Grove |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 6/26/2011 |
Run |
Cedar Grove |
Easy |
6.3 mi |
47:37 |
7:38 |
|
| 2/28/2016 |
Run |
Cedar Grove |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 6/11/2009 |
Run |
Cedar Grove |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 10/1/2021 |
Run |
Cedar Grove |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 1/22/2012 |
Run |
Cedar Grove |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 8/24/2015 |
Run |
Cedar Grove |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 12/1/2014 |
Run |
Cedar Grove |
Easy |
6.2 mi |
49:36 |
8:00 |
|
| 8/22/2021 |
Run |
Cedar Grove |
Easy |
5.2 mi |
50:12 |
9:40 |
|
| 8/6/2021 |
Run |
Cedar Grove |
Easy |
5.2 mi |
50:22 |
9:42 |
|
| 8/25/2013 |
Run |
Cedar Grove |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 1/20/2018 |
Run |
Cedar Grove |
Easy |
6.1 mi |
51:01 |
8:26 |
|
| 3/6/2016 |
Run |
Cedar Grove |
Easy |
6.1 mi |
51:45 |
8:29 |
|
| 12/16/2021 |
Run |
Cedar Grove |
Easy |
6.0 mi |
52:12 |
8:43 |
|
| 2/20/2016 |
Run |
Cedar Grove |
Easy |
6.5 mi |
52:50 |
8:08 |
|
| 1/15/2021 |
Run |
Cedar Grove |
Easy |
6.1 mi |
53:02 |
8:42 |
|
| 7/20/2018 |
Run |
Cedar Grove |
Easy |
6.1 mi |
53:11 |
8:48 |
|
| 4/23/2021 |
Run |
Cedar Grove |
Easy |
6.1 mi |
53:13 |
8:44 |
|
| 12/31/2021 |
Run |
Cedar Grove |
Easy |
6.1 mi |
53:34 |
8:47 |
|
| 7/6/2019 |
Run |
Cedar Grove |
Easy |
6.3 mi |
54:26 |
8:43 |
|
| 11/21/2021 |
Run |
Cedar Grove |
Easy |
6.1 mi |
55:08 |
9:03 |
|
| 5/19/2021 |
Run |
Cedar Grove |
Easy |
6.1 mi |
55:35 |
9:07 |
|
| 8/31/2015 |
Run |
Cedar Grove |
Easy |
7.1 mi |
55:51 |
7:56 |
|
| 4/5/2021 |
Run |
Cedar Grove |
Easy |
6.1 mi |
55:52 |
9:10 |
|
| 7/3/2012 |
Run |
Cedar Grove |
Easy |
6.5 mi |
55:55 |
8:33 |
|
| 9/6/2015 |
Run |
Cedar Grove |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 2/25/2022 |
Run |
Cedar Grove |
Easy |
6.1 mi |
56:12 |
9:13 |
|
| 2/28/2021 |
Run |
Cedar Grove |
Easy |
6.1 mi |
56:19 |
9:13 |
|
| 6/19/2015 |
Run |
Cedar Grove |
Easy |
6.2 mi |
57:23 |
9:16 |
|
| 9/25/2023 |
Run |
Cedar Grove |
Easy |
6.1 mi |
58:07 |
9:32 |
|
| 10/7/2017 |
Run |
Cedar Grove |
Easy |
7.1 mi |
1:02:25 |
8:48 |
|
| 1/31/2016 |
Run |
Cedar Grove |
Easy |
7.7 mi |
1:04:00 |
8:20 |
|
| 10/18/2014 |
Run |
Cedar Grove |
Easy |
8.4 mi |
1:06:03 |
7:55 |
|
| 9/7/2020 |
Run |
Cedar Grove |
Easy |
8.1 mi |
1:12:53 |
9:04 |
|
| 1/29/2009 |
Run |
Cedar Grove |
Tempo |
10.0 mi |
1:17:02 |
7:43 |
|
| 12/26/2011 |
Run |
Cedar Grove |
Easy |
10.2 mi |
1:25:08 |
8:21 |
|
|