| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/22/2020 |
Run |
ashby |
Easy |
2.0 mi |
30:11 |
15:06 |
 |
| 12/20/2013 |
Run |
ashby |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 6/30/2023 |
Run |
ashby |
Easy |
2.4 mi |
30:13 |
12:36 |
|
| 11/28/2014 |
Run |
ashby |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 11/17/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:15 |
14:25 |
|
| 5/5/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:17 |
14:47 |
|
| 2/22/2023 |
Run |
ashby |
Easy |
2.0 mi |
30:17 |
15:09 |
|
| 7/1/2023 |
Run |
ashby |
Easy |
1.9 mi |
30:22 |
16:00 |
|
| 11/14/2023 |
Run |
ashby |
Easy |
2.2 mi |
30:23 |
14:08 |
|
| 11/2/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:26 |
14:30 |
|
| 7/6/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:30 |
14:53 |
|
| 1/7/2020 |
Run |
ashby |
Easy |
3.6 mi |
30:30 |
8:35 |
|
| 4/13/2023 |
Run |
ashby |
Easy |
2.0 mi |
30:33 |
15:17 |
|
| 9/23/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:34 |
14:21 |
|
| 9/3/2023 |
Run |
ashby |
Easy |
2.0 mi |
30:35 |
15:18 |
|
| 6/18/2023 |
Run |
ashby |
Easy |
2.0 mi |
30:37 |
15:19 |
|
| 5/15/2023 |
Run |
ashby |
Easy |
2.3 mi |
30:40 |
13:21 |
|
| 5/17/2023 |
Run |
ashby |
Easy |
2.0 mi |
30:42 |
15:21 |
|
| 6/3/2023 |
Run |
ashby |
Easy |
2.4 mi |
30:54 |
13:09 |
|
| 3/26/2023 |
Run |
ashby |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 10/7/2021 |
Run |
ashby |
Easy |
2.0 mi |
31:00 |
15:31 |
|
| 6/23/2023 |
Run |
ashby |
Easy |
2.3 mi |
31:01 |
13:47 |
|
| 8/15/2023 |
Run |
ashby |
Easy |
2.1 mi |
31:01 |
14:34 |
|
| 7/11/2023 |
Run |
ashby |
Easy |
2.0 mi |
31:05 |
15:33 |
|
| 2/5/2024 |
Run |
ashby |
Easy |
2.2 mi |
31:10 |
14:30 |
|
| 10/26/2023 |
Run |
ashby |
Easy |
2.1 mi |
31:14 |
15:15 |
|
| 10/8/2023 |
Run |
ashby |
Easy |
2.2 mi |
31:15 |
14:13 |
|
| 3/11/2023 |
Run |
ashby |
Easy |
2.2 mi |
31:15 |
14:13 |
|
| 3/30/2023 |
Run |
ashby |
Easy |
2.2 mi |
31:15 |
14:13 |
|
| 10/2/2013 |
Run |
ashby |
Easy |
3.8 mi |
31:18 |
8:15 |
|
| 2/21/2014 |
Run |
ashby |
Easy |
3.5 mi |
31:23 |
8:57 |
|
| 6/11/2023 |
Run |
ashby |
Easy |
2.0 mi |
31:24 |
15:43 |
|
| 8/8/2023 |
Run |
ashby |
Easy |
2.2 mi |
31:24 |
14:37 |
|
| 6/28/2023 |
Run |
ashby |
Easy |
1.8 mi |
31:32 |
17:32 |
|
| 3/22/2023 |
Run |
ashby |
Easy |
2.1 mi |
31:40 |
15:05 |
|
| 9/12/2023 |
Run |
ashby |
Easy |
2.2 mi |
31:44 |
14:46 |
|
| 3/7/2023 |
Run |
ashby |
Easy |
2.6 mi |
32:01 |
12:25 |
|
| 10/12/2021 |
Run |
ashby |
Easy |
2.0 mi |
32:04 |
16:02 |
|
| 6/25/2023 |
Run |
ashby |
Easy |
2.5 mi |
32:07 |
12:51 |
|
| 7/7/2023 |
Run |
ashby |
Easy |
2.4 mi |
32:10 |
13:42 |
|
| 3/31/2014 |
Run |
ashby |
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 4/5/2014 |
Run |
ashby |
Easy |
3.8 mi |
32:13 |
8:36 |
|
| 6/9/2023 |
Run |
ashby |
Easy |
2.8 mi |
32:26 |
11:45 |
|
| 3/17/2023 |
Run |
ashby |
Easy |
2.7 mi |
32:30 |
12:16 |
|
| 5/27/2023 |
Run |
ashby |
Easy |
2.3 mi |
32:31 |
14:16 |
|
| 2/16/2024 |
Run |
ashby |
Easy |
2.1 mi |
32:37 |
15:32 |
|
| 5/25/2023 |
Run |
ashby |
Easy |
2.7 mi |
32:40 |
12:04 |
|
| 3/6/2015 |
Run |
ashby |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 9/23/2013 |
Run |
ashby |
Easy |
4.0 mi |
32:44 |
8:10 |
|
| 6/7/2014 |
Run |
ashby |
Interval |
3.6 mi |
32:46 |
9:14 |
|
| 3/4/2015 |
Run |
ashby |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 8/22/2023 |
Run |
ashby |
Easy |
2.3 mi |
32:49 |
14:35 |
|
| 8/30/2023 |
Run |
ashby |
Easy |
2.2 mi |
32:56 |
15:19 |
|
| 5/1/2014 |
Run |
ashby |
Easy |
3.6 mi |
32:58 |
9:18 |
|
| 9/7/2023 |
Run |
ashby |
Easy |
2.5 mi |
33:00 |
13:29 |
|
| 8/4/2023 |
Run |
ashby |
Easy |
2.4 mi |
33:01 |
13:46 |
|
| 1/4/2020 |
Run |
ashby |
Easy |
2.0 mi |
33:08 |
16:29 |
|
| 4/14/2020 |
Run |
ashby |
Easy |
2.1 mi |
33:08 |
15:34 |
|
| 7/23/2022 |
Run |
ashby |
Easy |
3.3 mi |
33:10 |
10:13 |
|
| 8/2/2022 |
Run |
ashby |
Easy |
2.4 mi |
33:11 |
14:08 |
|
| 8/20/2023 |
Run |
ashby |
Easy |
2.3 mi |
33:12 |
14:46 |
|
| 11/14/2014 |
Run |
ashby |
Medium |
4.6 mi |
33:14 |
7:14 |
|
| 7/14/2023 |
Run |
ashby |
Easy |
2.3 mi |
33:20 |
14:30 |
|
| 4/2/2023 |
Run |
ashby |
Easy |
2.3 mi |
33:23 |
14:51 |
|
| 8/23/2023 |
Run |
ashby |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 5/11/2023 |
Run |
ashby |
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 10/24/2023 |
Run |
ashby |
Easy |
2.2 mi |
33:30 |
15:14 |
|
| 5/20/2023 |
Run |
ashby |
Easy |
2.4 mi |
33:41 |
14:20 |
|
| 7/19/2023 |
Run |
ashby |
Easy |
2.3 mi |
33:43 |
15:00 |
|
| 6/20/2023 |
Run |
ashby |
Easy |
2.2 mi |
33:46 |
15:21 |
|
| 10/27/2023 |
Run |
ashby |
Easy |
2.3 mi |
33:50 |
14:47 |
|
| 3/2/2023 |
Run |
ashby |
Easy |
2.4 mi |
33:54 |
14:08 |
|
| 9/24/2023 |
Run |
ashby |
Easy |
2.4 mi |
34:07 |
13:59 |
|
| 9/14/2020 |
Run |
ashby |
Easy |
2.2 mi |
34:09 |
15:54 |
|
| 9/27/2020 |
Run |
ashby |
Easy |
2.3 mi |
34:09 |
15:11 |
|
| 6/8/2023 |
Run |
ashby |
Easy |
2.8 mi |
34:14 |
12:27 |
|
| 3/11/2014 |
Run |
ashby |
Easy |
4.3 mi |
34:17 |
8:04 |
|
| 1/31/2014 |
Run |
ashby |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 10/12/2023 |
Run |
ashby |
Easy |
2.5 mi |
34:23 |
13:46 |
|
| 10/17/2023 |
Run |
ashby |
Easy |
2.4 mi |
34:41 |
14:27 |
|
| 11/11/2013 |
Run |
ashby |
Easy |
4.3 mi |
34:47 |
8:06 |
|
| 3/29/2023 |
Run |
ashby |
Easy |
2.5 mi |
34:48 |
13:56 |
|
| 5/31/2023 |
Run |
ashby |
Easy |
2.6 mi |
34:53 |
13:41 |
|
| 6/5/2023 |
Run |
ashby |
Easy |
2.5 mi |
35:00 |
13:57 |
|
| 6/12/2023 |
Run |
ashby |
Easy |
2.4 mi |
35:20 |
14:44 |
|
| 10/4/2023 |
Run |
ashby |
Easy |
2.3 mi |
35:21 |
15:23 |
|
| 3/27/2015 |
Run |
ashby |
Easy |
4.5 mi |
35:34 |
7:55 |
|
| 5/14/2023 |
Run |
ashby |
Easy |
2.6 mi |
35:40 |
13:41 |
|
| 2/4/2020 |
Run |
ashby |
Easy |
4.0 mi |
35:41 |
8:54 |
|
| 6/24/2023 |
Run |
ashby |
Easy |
2.4 mi |
35:44 |
14:54 |
|
| 6/10/2023 |
Run |
ashby |
Easy |
3.1 mi |
35:45 |
11:44 |
|
| 5/30/2023 |
Run |
ashby |
Easy |
2.5 mi |
35:45 |
14:36 |
|
| 2/6/2020 |
Run |
ashby |
Easy |
2.6 mi |
35:50 |
13:47 |
|
| 6/14/2023 |
Run |
ashby |
Easy |
2.5 mi |
35:51 |
14:21 |
|
| 9/6/2023 |
Run |
ashby |
Easy |
2.5 mi |
35:51 |
14:38 |
|
| 4/25/2023 |
Run |
ashby |
Easy |
2.8 mi |
35:54 |
13:04 |
|
| 6/1/2023 |
Run |
ashby |
Easy |
2.7 mi |
36:13 |
13:25 |
|
| 3/21/2023 |
Run |
ashby |
Easy |
2.3 mi |
36:15 |
15:46 |
|
| 10/29/2023 |
Run |
ashby |
Easy |
2.4 mi |
36:19 |
15:08 |
|
| 5/12/2023 |
Run |
ashby |
Easy |
2.6 mi |
36:26 |
14:18 |
|
|