| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/18/2024 |
Run |
ashby |
Easy |
0.3 mi |
3:30 |
11:41 |
 |
| 7/7/2015 |
Run |
ashby |
Barefoot |
0.6 mi |
5:00 |
8:20 |
|
| 8/24/2023 |
Run |
ashby |
Easy |
0.8 mi |
11:24 |
14:15 |
|
| 6/12/2014 |
Run |
ashby |
Barefoot |
1.0 mi |
12:10 |
12:10 |
|
| 2/19/2024 |
Run |
ashby |
Easy |
1.0 mi |
14:55 |
14:56 |
|
| 7/12/2023 |
Run |
ashby |
Easy |
1.0 mi |
15:24 |
15:24 |
|
| 10/1/2020 |
Run |
ashby |
Easy |
1.2 mi |
15:41 |
13:04 |
|
| 3/21/2020 |
Run |
ashby |
Easy |
0.8 mi |
16:21 |
21:32 |
|
| 4/22/2023 |
Run |
ashby |
Easy |
1.1 mi |
16:30 |
15:44 |
|
| 7/10/2022 |
Run |
ashby |
Easy |
1.5 mi |
17:21 |
11:35 |
|
| 6/29/2023 |
Run |
ashby |
Easy |
1.1 mi |
17:40 |
16:04 |
|
| 2/10/2020 |
Run |
ashby |
Easy |
1.3 mi |
18:03 |
13:54 |
|
| 8/12/2023 |
Bike |
ashby |
Easy |
3.5 mi |
18:47 |
5:22 |
|
| 9/29/2014 |
Run |
ashby |
Easy |
1.3 mi |
19:25 |
15:33 |
|
| 4/28/2024 |
Run |
ashby |
Easy |
2.0 mi |
19:58 |
10:00 |
|
| 2/28/2024 |
Run |
ashby |
Easy |
2.0 mi |
19:59 |
10:09 |
|
| 7/2/2022 |
Run |
ashby |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/16/2023 |
Bike |
ashby |
Easy |
5.1 mi |
20:03 |
3:56 |
|
| 7/30/2022 |
Run |
ashby |
Easy |
1.7 mi |
20:56 |
12:15 |
|
| 9/8/2023 |
Run |
ashby |
Easy |
1.6 mi |
21:10 |
13:14 |
|
| 7/4/2022 |
Run |
ashby |
Easy |
2.1 mi |
21:40 |
10:19 |
|
| 7/9/2023 |
Run |
ashby |
Easy |
1.5 mi |
21:45 |
14:31 |
|
| 3/18/2024 |
Run |
ashby |
Easy |
2.1 mi |
22:16 |
10:37 |
|
| 7/23/2023 |
Run |
ashby |
Easy |
1.4 mi |
23:04 |
16:29 |
|
| 6/4/2014 |
Run |
ashby |
Easy |
3.1 mi |
23:43 |
7:40 |
|
| 1/28/2016 |
Run |
ashby |
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 12/28/2014 |
Run |
ashby |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 12/5/2015 |
Run |
ashby |
Easy |
3.2 mi |
24:35 |
7:49 |
|
| 1/9/2020 |
Run |
ashby |
Easy |
1.7 mi |
24:52 |
15:05 |
|
| 1/4/2024 |
Run |
ashby |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 5/8/2016 |
Run |
ashby |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 2/11/2020 |
Run |
ashby |
Easy |
2.0 mi |
25:06 |
12:33 |
|
| 2/25/2023 |
Run |
ashby |
Easy |
1.8 mi |
25:17 |
14:03 |
|
| 3/18/2023 |
Run |
ashby |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 12/19/2014 |
Run |
ashby |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 1/9/2014 |
Run |
ashby |
Easy |
3.5 mi |
25:38 |
7:20 |
|
| 5/12/2024 |
Run |
ashby |
Easy |
2.5 mi |
25:44 |
10:16 |
|
| 3/16/2024 |
Run |
ashby |
Easy |
1.8 mi |
25:44 |
14:18 |
|
| 3/25/2024 |
Run |
ashby |
Easy |
2.6 mi |
25:55 |
9:59 |
|
| 3/8/2023 |
Run |
ashby |
Easy |
2.0 mi |
25:57 |
12:51 |
|
| 3/15/2023 |
Run |
ashby |
Easy |
2.0 mi |
26:02 |
13:02 |
|
| 1/7/2014 |
Run |
ashby |
Easy |
3.5 mi |
26:05 |
7:28 |
|
| 8/5/2023 |
Run |
ashby |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 12/4/2013 |
Run |
ashby |
Easy |
3.6 mi |
26:17 |
7:25 |
|
| 4/28/2023 |
Run |
ashby |
Easy |
2.0 mi |
26:25 |
13:13 |
|
| 7/2/2014 |
Run |
ashby |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 2/19/2023 |
Run |
ashby |
Easy |
1.8 mi |
26:45 |
14:52 |
|
| 9/26/2014 |
Run |
ashby |
Easy |
3.1 mi |
26:52 |
8:49 |
|
| 6/6/2023 |
Run |
ashby |
Easy |
3.1 mi |
26:58 |
8:42 |
|
| 2/27/2014 |
Run |
ashby |
Easy |
3.3 mi |
26:59 |
8:11 |
|
| 2/22/2014 |
Run |
ashby |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/29/2013 |
Run |
ashby |
Easy |
3.1 mi |
27:16 |
8:57 |
|
| 10/16/2023 |
Run |
ashby |
Easy |
1.7 mi |
27:18 |
16:04 |
|
| 10/9/2023 |
Run |
ashby |
Easy |
2.0 mi |
27:42 |
14:13 |
|
| 7/31/2023 |
Run |
ashby |
Easy |
2.1 mi |
27:45 |
13:33 |
|
| 6/17/2023 |
Run |
ashby |
Easy |
1.9 mi |
27:53 |
15:05 |
|
| 2/16/2023 |
Run |
ashby |
Easy |
1.8 mi |
28:02 |
15:35 |
|
| 1/10/2024 |
Run |
ashby |
Easy |
2.1 mi |
28:06 |
13:43 |
|
| 9/7/2014 |
Run |
ashby |
Easy |
3.7 mi |
28:17 |
7:45 |
|
| 9/30/2014 |
Run |
ashby |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 3/19/2023 |
Run |
ashby |
Easy |
2.1 mi |
28:20 |
13:50 |
|
| 9/18/2023 |
Run |
ashby |
Easy |
2.1 mi |
28:26 |
13:41 |
|
| 3/28/2023 |
Run |
ashby |
Easy |
2.0 mi |
28:26 |
14:14 |
|
| 3/24/2023 |
Run |
ashby |
Easy |
2.0 mi |
28:29 |
14:15 |
|
| 3/20/2023 |
Run |
ashby |
Easy |
2.0 mi |
28:33 |
14:04 |
|
| 9/29/2023 |
Run |
ashby |
Easy |
2.0 mi |
28:36 |
14:19 |
|
| 1/27/2015 |
Run |
ashby |
Medium |
4.0 mi |
28:37 |
7:10 |
|
| 2/26/2023 |
Run |
ashby |
Easy |
2.0 mi |
28:41 |
14:21 |
|
| 7/14/2014 |
Run |
ashby |
Easy |
3.6 mi |
28:45 |
8:00 |
|
| 2/24/2024 |
Run |
ashby |
Easy |
2.0 mi |
28:52 |
14:27 |
|
| 7/21/2014 |
Run |
ashby |
Easy |
3.6 mi |
28:54 |
8:09 |
|
| 12/24/2023 |
Run |
ashby |
Easy |
2.2 mi |
29:00 |
13:12 |
|
| 3/9/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:01 |
14:26 |
|
| 2/13/2024 |
Run |
ashby |
Easy |
2.0 mi |
29:02 |
14:14 |
|
| 7/4/2023 |
Run |
ashby |
Easy |
2.2 mi |
29:02 |
13:12 |
|
| 2/23/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:04 |
14:33 |
|
| 1/20/2024 |
Run |
ashby |
Easy |
2.4 mi |
29:05 |
12:23 |
|
| 6/2/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:05 |
14:33 |
|
| 6/21/2023 |
Run |
ashby |
Easy |
2.1 mi |
29:05 |
14:12 |
|
| 9/26/2023 |
Run |
ashby |
Easy |
2.1 mi |
29:11 |
14:15 |
|
| 10/21/2023 |
Run |
ashby |
Easy |
1.6 mi |
29:11 |
18:15 |
|
| 2/26/2024 |
Run |
ashby |
Easy |
3.1 mi |
29:16 |
9:25 |
|
| 3/27/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:17 |
14:39 |
|
| 11/3/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:23 |
14:25 |
|
| 5/23/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:33 |
14:47 |
|
| 2/15/2024 |
Run |
ashby |
Easy |
3.3 mi |
29:38 |
8:59 |
|
| 5/9/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:40 |
14:51 |
|
| 6/27/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:48 |
14:55 |
|
| 3/16/2023 |
Run |
ashby |
Easy |
2.1 mi |
29:48 |
14:33 |
|
| 7/16/2023 |
Run |
ashby |
Easy |
2.3 mi |
29:53 |
13:14 |
|
| 6/9/2014 |
Run |
ashby |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 2/18/2024 |
Run |
ashby |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/6/2023 |
Run |
ashby |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 8/27/2021 |
Run |
ashby |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/30/2013 |
Run |
ashby |
Easy |
3.6 mi |
30:00 |
8:21 |
|
| 9/2/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 3/1/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:01 |
14:39 |
|
| 8/10/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:01 |
14:22 |
|
| 7/13/2023 |
Run |
ashby |
Easy |
2.4 mi |
30:04 |
12:29 |
|
| 3/25/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:06 |
14:21 |
|
|