| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/23/2011 |
Run |
Ashby Full |
Easy |
5.0 mi |
39:46 |
7:58 |
 |
| 4/23/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
39:56 |
11:25 |
|
| 10/5/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
40:01 |
11:19 |
|
| 4/30/2011 |
Run |
Ashby Full |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 9/27/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
40:13 |
11:30 |
|
| 1/3/2017 |
Run |
Ashby Full |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 7/30/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
40:46 |
11:37 |
|
| 4/19/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
40:58 |
11:43 |
|
| 3/23/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
42:12 |
12:10 |
|
| 10/1/2018 |
Run |
Ashby Full |
Easy |
5.5 mi |
47:03 |
8:34 |
|
| 8/4/2022 |
Run |
Ashby Full |
Easy |
3.5 mi |
48:36 |
13:54 |
|
| 2/4/2015 |
Run |
Ashby Full |
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 11/25/2018 |
Run |
Ashby Full |
Easy |
3.5 mi |
50:40 |
14:42 |
|
| 11/1/2011 |
Run |
Ashby Full |
Easy |
6.2 mi |
52:20 |
8:26 |
|
| 4/13/2019 |
Run |
Ashby Full |
Easy |
3.1 mi |
53:09 |
17:26 |
|
| 1/23/2022 |
Run |
Ashby Full |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 1/1/2020 |
Run |
Ashby Full |
Easy |
3.3 mi |
54:01 |
16:23 |
|
| 9/8/2014 |
Run |
Ashby Full |
Medium |
7.2 mi |
54:18 |
7:36 |
|
| 1/6/2015 |
Run |
Ashby Full |
Medium |
7.0 mi |
54:24 |
7:47 |
|
| 11/4/2014 |
Run |
Ashby Full |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 2/3/2012 |
Run |
Ashby Full |
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 4/21/2011 |
Run |
Ashby Full |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 5/5/2011 |
Run |
Ashby Full |
Tempo |
8.2 mi |
58:04 |
7:07 |
|
| 1/14/2012 |
Run |
Ashby Full |
Easy |
7.1 mi |
58:19 |
8:13 |
|
| 2/20/2013 |
Run |
Ashby Full |
Easy |
7.0 mi |
1:00:17 |
8:37 |
|
|