| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2014 |
Run |
ashby |
Easy |
3.1 mi |
23:43 |
7:40 |
 |
| 5/24/2014 |
Run |
Windsor Castle |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 2/27/2014 |
Run |
ashby |
Easy |
3.3 mi |
26:59 |
8:11 |
|
| 12/29/2013 |
Run |
ashby |
Easy |
3.1 mi |
27:16 |
8:57 |
|
| 12/15/2013 |
Run |
founders point |
Easy |
5.8 mi |
47:45 |
8:15 |
|
| 11/2/2013 |
Run |
ashby |
Easy |
6.2 mi |
47:42 |
7:42 |
|
| 10/19/2013 |
Run |
Carisbrooke |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 10/19/2013 |
Run |
Sandy Bottom Nature Trail |
Easy |
4.1 mi |
39:01 |
9:26 |
|
| 10/14/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:01 |
7:59 |
|
| 10/6/2013 |
Run |
Carrollton loop |
Long |
9.2 mi |
1:11:57 |
7:52 |
|
| 10/2/2013 |
Run |
ashby |
Easy |
3.8 mi |
31:18 |
8:15 |
|
| 9/29/2013 |
Run |
Carisbrooke |
Tempo |
6.4 mi |
47:53 |
7:29 |
|
| 9/20/2013 |
Run |
Colonial 200 Leg 1 |
Race |
7.1 mi |
50:57 |
7:13 |
|
| 9/18/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
50:32 |
7:54 |
|
| 9/14/2013 |
Run |
Windsor Castle |
Easy |
6.3 mi |
51:06 |
8:11 |
|
| 9/7/2013 |
Run |
Newport News Park |
Easy |
6.7 mi |
54:46 |
8:11 |
|
| 9/4/2013 |
Run |
ashby |
Easy |
5.1 mi |
40:20 |
7:59 |
|
| 8/28/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:41 |
8:05 |
|
| 8/25/2013 |
Run |
Cedar Grove |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 8/18/2013 |
Run |
Las Vegas loop |
Easy |
5.9 mi |
52:08 |
8:51 |
|
| 8/17/2013 |
Run |
Venetian treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/16/2013 |
Run |
Venetian treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/11/2013 |
Run |
Carisbrooke |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 8/5/2013 |
Run |
Windsor Castle |
Easy |
7.1 mi |
55:41 |
7:51 |
|
| 8/2/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
54:45 |
8:34 |
|
| 7/27/2013 |
Run |
Fort Lauderdale |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 7/23/2013 |
Run |
Fort Lauderdale |
Easy |
3.6 mi |
34:56 |
9:43 |
|
| 7/22/2013 |
Run |
Fort Lauderdale |
Easy |
4.7 mi |
46:17 |
9:48 |
|
| 7/20/2013 |
Run |
Trailzilla |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2013 |
Run |
Trailzilla |
Race |
6.0 mi |
43:34 |
7:16 |
|
| 7/15/2013 |
Run |
Windsor Castle |
Easy |
4.5 mi |
38:07 |
8:25 |
|
| 7/12/2013 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:54 |
7:58 |
|
| 7/9/2013 |
Run |
Sandy Bottom Nature Trail |
Easy |
1.4 mi |
14:02 |
10:20 |
|
| 7/9/2013 |
Run |
Trailzilla |
Race |
4.0 mi |
27:30 |
6:53 |
|
| 7/9/2013 |
Run |
Sandy Bottom Nature Trail |
Easy |
1.0 mi |
9:29 |
9:30 |
|
| 7/5/2013 |
Run |
Carrollton loop |
Easy |
6.9 mi |
1:03:54 |
9:16 |
|
| 6/20/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:39 |
8:14 |
|
| 6/15/2013 |
Run |
founders point |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 6/4/2013 |
Run |
founders point |
Easy |
5.8 mi |
45:17 |
7:53 |
|
| 5/31/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 5/19/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
50:49 |
7:57 |
|
| 5/10/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
50:50 |
7:56 |
|
| 4/19/2013 |
Run |
Windsor Castle |
Easy |
4.8 mi |
44:39 |
9:24 |
|
| 4/5/2013 |
Run |
Carisbrooke |
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 4/2/2013 |
Run |
Carisbrooke |
Medium |
6.2 mi |
47:01 |
7:36 |
|
| 3/30/2013 |
Run |
Carisbrooke |
Easy |
6.2 mi |
51:03 |
8:14 |
|
| 3/27/2013 |
Run |
Ashby 1 x2 |
Easy |
6.2 mi |
54:25 |
8:47 |
|