| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2013 |
Run |
ashby |
Easy |
4.3 mi |
34:47 |
8:06 |
 |
| 1/15/2014 |
Run |
ashby |
Easy |
5.1 mi |
39:12 |
7:42 |
|
| 2/21/2014 |
Run |
ashby |
Easy |
3.5 mi |
31:23 |
8:57 |
|
| 3/11/2014 |
Run |
ashby |
Easy |
4.3 mi |
34:17 |
8:04 |
|
| 3/22/2014 |
Run |
ashby |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/7/2014 |
Run |
ashby |
Interval |
3.6 mi |
32:46 |
9:14 |
|
| 7/21/2014 |
Run |
ashby |
Easy |
3.6 mi |
28:54 |
8:09 |
|
| 9/7/2014 |
Run |
ashby |
Easy |
3.7 mi |
28:17 |
7:45 |
|
| 2/22/2015 |
Run |
ashby |
Easy |
8.4 mi |
1:05:34 |
7:49 |
|
| 2/28/2015 |
Run |
ashby |
Easy |
6.3 mi |
49:23 |
7:51 |
|
| 3/6/2015 |
Run |
ashby |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 3/27/2015 |
Run |
ashby |
Easy |
4.5 mi |
35:34 |
7:55 |
|
| 1/28/2016 |
Run |
ashby |
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 2/16/2017 |
Run |
ashby |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 11/17/2013 |
Run |
ashby + omera + tara + brookwood |
Medium |
5.3 mi |
38:36 |
7:18 |
|
| 11/28/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 2/13/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 12/24/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 1/12/2015 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 2/15/2015 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 6/5/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
32:35 |
9:04 |
|
| 2/4/2015 |
Run |
Ashby Full |
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 3/1/2016 |
Run |
Ashby Full |
Easy |
4.2 mi |
33:44 |
8:02 |
|
| 1/25/2017 |
Run |
Ashby Full |
Medium |
5.0 mi |
37:24 |
7:29 |
|
| 1/2/2014 |
Run |
Carisbrooke |
Easy |
2.4 mi |
21:37 |
9:01 |
|
| 1/2/2014 |
Run |
Carisbrooke |
Tempo |
4.0 mi |
28:09 |
7:03 |
|
| 1/11/2014 |
Run |
Carisbrooke |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 1/12/2014 |
Run |
Carisbrooke |
Tempo |
6.6 mi |
47:50 |
7:19 |
|
| 2/1/2014 |
Run |
Carisbrooke |
Medium |
6.2 mi |
48:10 |
7:47 |
|
| 2/2/2014 |
Run |
Carisbrooke |
Easy |
8.0 mi |
1:16:59 |
9:38 |
|
| 2/15/2014 |
Run |
Carisbrooke |
Medium |
6.2 mi |
46:27 |
7:30 |
|
| 7/1/2014 |
Run |
Carisbrooke |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 7/11/2014 |
Run |
Carisbrooke |
Easy |
6.6 mi |
53:11 |
8:08 |
|
| 7/29/2014 |
Run |
Carisbrooke |
Easy |
7.3 mi |
56:29 |
7:45 |
|
| 8/14/2014 |
Run |
Carisbrooke |
Medium |
5.1 mi |
37:50 |
7:30 |
|
| 9/5/2014 |
Run |
Carisbrooke |
Easy |
6.5 mi |
52:54 |
8:13 |
|
| 9/9/2014 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:05 |
8:09 |
|
| 10/6/2015 |
Run |
Carisbrooke |
Easy |
6.3 mi |
46:40 |
7:25 |
|
| 10/15/2015 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:37 |
8:14 |
|
| 11/21/2015 |
Run |
Carisbrooke |
Easy |
5.1 mi |
39:36 |
7:51 |
|
| 11/3/2017 |
Run |
Carisbrooke |
Easy |
6.1 mi |
52:24 |
8:36 |
|
| 11/13/2017 |
Run |
Carisbrooke |
Easy |
6.1 mi |
50:24 |
8:16 |
|
| 1/5/2014 |
Run |
Carrollton loop |
Long |
11.2 mi |
1:33:42 |
8:22 |
|
| 3/2/2014 |
Run |
Carrollton loop |
Long |
9.7 mi |
1:35:28 |
9:51 |
|
| 4/11/2014 |
Run |
Carrollton loop |
Easy |
6.4 mi |
51:59 |
8:08 |
|
| 6/19/2014 |
Run |
Carrollton loop |
Interval |
4.0 mi |
32:32 |
8:09 |
|
| 6/14/2015 |
Run |
Carrollton loop |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 9/11/2016 |
Run |
Carrollton loop |
Long |
9.3 mi |
1:25:33 |
9:12 |
|
| 9/27/2016 |
Run |
Carrollton loop |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 5/10/2014 |
Run |
Carrollton Meadows |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 9/6/2015 |
Run |
Cedar Grove |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 1/31/2016 |
Run |
Cedar Grove |
Easy |
7.7 mi |
1:04:00 |
8:20 |
|
| 2/20/2016 |
Run |
Cedar Grove |
Easy |
6.5 mi |
52:50 |
8:08 |
|
| 2/28/2016 |
Run |
Cedar Grove |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 3/6/2016 |
Run |
Cedar Grove |
Easy |
6.1 mi |
51:45 |
8:29 |
|
| 2/23/2014 |
Run |
Colonial Half Marathon |
Race |
13.1 mi |
1:38:00 |
7:29 |
|
| 2/6/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
48:13 |
7:33 |
|
| 2/28/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/16/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:40 |
8:33 |
|
| 6/22/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.7 mi |
1:03:11 |
8:16 |
|
| 7/19/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 7/25/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.5 mi |
59:14 |
7:54 |
|
| 7/31/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.2 mi |
54:28 |
7:38 |
|
| 8/22/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:04 |
7:50 |
|
| 8/31/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:38 |
8:23 |
|
| 11/2/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
8.6 mi |
1:10:31 |
8:13 |
|
| 11/15/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
52:39 |
8:10 |
|
| 1/16/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
47:30 |
7:26 |
|
| 4/3/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:52 |
8:15 |
|
| 4/10/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:48 |
7:57 |
|
| 5/1/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.5 mi |
56:29 |
7:32 |
|
| 5/29/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
58:47 |
9:12 |
|
| 8/23/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Tempo |
6.4 mi |
49:09 |
7:41 |
|
| 9/9/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:29 |
8:03 |
|
| 9/18/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:39 |
8:05 |
|
| 9/21/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:57 |
8:17 |
|
| 10/4/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
47:12 |
7:23 |
|
| 10/12/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.2 mi |
58:29 |
8:08 |
|
| 1/9/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
51:57 |
8:04 |
|
| 1/30/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:33 |
8:22 |
|
| 2/6/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.7 mi |
53:40 |
8:05 |
|
| 2/12/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:47 |
8:15 |
|
| 2/14/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.5 mi |
51:50 |
7:58 |
|
| 2/26/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:26 |
8:03 |
|
| 3/4/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:17 |
8:01 |
|
| 3/7/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:32 |
7:54 |
|
| 3/8/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:33 |
7:54 |
|
| 4/9/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:12 |
8:19 |
|
| 8/27/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
59:17 |
9:16 |
|
| 10/10/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.9 mi |
56:18 |
8:10 |
|
| 10/20/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:03 |
7:59 |
|
| 11/21/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
55:26 |
8:40 |
|
| 12/8/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.3 mi |
59:16 |
8:11 |
|
| 4/18/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Tempo |
6.2 mi |
47:02 |
7:36 |
|
| 4/26/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:59 |
8:27 |
|
| 5/11/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.6 mi |
51:27 |
7:48 |
|
| 7/9/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.7 mi |
1:00:10 |
8:59 |
|
| 8/6/2017 |
Run |
Founders loop + meadows |
Long |
7.6 mi |
1:05:08 |
8:35 |
|
| 1/20/2014 |
Run |
founders point |
Easy |
7.1 mi |
1:05:45 |
9:16 |
|
| 2/8/2014 |
Run |
founders point |
Easy |
5.5 mi |
42:17 |
7:42 |
|