| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/21/2013 |
Run |
Ashby Full |
Easy |
3.0 mi |
26:08 |
8:43 |
 |
| 12/4/2013 |
Run |
ashby |
Easy |
3.6 mi |
26:17 |
7:25 |
|
| 2/21/2013 |
Run |
Ashby Full |
Tempo |
4.0 mi |
26:50 |
6:43 |
|
| 2/22/2014 |
Run |
ashby |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/7/2013 |
Run |
TKD |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/8/2013 |
Run |
Ashby Full |
Interval |
3.5 mi |
27:14 |
7:47 |
|
| 4/9/2013 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:57 |
7:46 |
|
| 5/21/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:15 |
7:51 |
|
| 4/7/2013 |
Run |
Ashby 1 |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 5/19/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:47 |
8:00 |
|
| 5/23/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:02 |
8:04 |
|
| 12/20/2013 |
Run |
ashby |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 4/5/2014 |
Run |
ashby |
Easy |
3.8 mi |
32:13 |
8:36 |
|
| 10/10/2013 |
Run |
Carrollton loop |
Easy |
4.1 mi |
32:20 |
7:54 |
|
| 9/21/2013 |
Run |
Colonial 200 Leg 4 |
Race |
4.3 mi |
32:56 |
7:40 |
|
| 8/1/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.4 mi |
35:30 |
8:05 |
|
| 11/29/2013 |
Run |
Windsor Castle |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 12/10/2013 |
Run |
ashby |
Easy |
4.5 mi |
37:33 |
8:21 |
|
| 1/19/2013 |
Run |
Carrollton Meadows |
Easy |
4.6 mi |
40:13 |
8:45 |
|
| 9/21/2013 |
Run |
Colonial 200 Leg 3 |
Race |
5.5 mi |
40:33 |
7:20 |
|
| 12/15/2012 |
Run |
Ashby 1 |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 12/18/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 3/1/2014 |
Run |
founders point |
Easy |
5.8 mi |
44:31 |
7:41 |
|
| 9/20/2013 |
Run |
Colonial 200 Leg 2 |
Race |
6.3 mi |
44:42 |
7:06 |
|
| 10/5/2013 |
Run |
Windsor Castle |
Easy |
5.8 mi |
45:11 |
7:52 |
|
| 5/13/2013 |
Run |
Carisbrooke |
Medium |
6.2 mi |
45:43 |
7:23 |
|
| 6/14/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 10/1/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 10/16/2013 |
Run |
Rt 17 |
Easy |
6.2 mi |
47:01 |
7:35 |
|
| 3/5/2013 |
Run |
Ashby 1 x2 |
Medium |
6.2 mi |
47:10 |
7:37 |
|
| 4/18/2013 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
5.8 mi |
47:12 |
8:13 |
|
| 8/22/2013 |
Run |
Carisbrooke |
Easy |
5.5 mi |
47:14 |
8:36 |
|
| 4/24/2013 |
Run |
Carisbrooke |
Medium |
6.3 mi |
47:17 |
7:34 |
|
| 9/10/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 10/28/2013 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 11/5/2013 |
Run |
ashby |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 3/29/2014 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 4/29/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 9/25/2013 |
Run |
Carisbrooke |
Easy |
6.2 mi |
48:55 |
7:54 |
|
| 4/21/2013 |
Run |
Carisbrooke |
Easy |
5.9 mi |
49:30 |
8:24 |
|
| 9/13/2013 |
Run |
Carisbrooke |
Medium |
6.4 mi |
49:30 |
7:45 |
|
| 6/24/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 6/19/2013 |
Run |
Carisbrooke |
Easy |
6.3 mi |
50:48 |
8:04 |
|
| 3/27/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:58 |
7:58 |
|
| 1/17/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:01 |
7:59 |
|
| 7/3/2013 |
Run |
founders point |
Easy |
6.2 mi |
51:05 |
8:15 |
|
| 7/30/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:16 |
8:01 |
|
| 3/9/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:30 |
8:03 |
|
| 7/18/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 10/4/2013 |
Run |
Carrollton loop |
Easy |
6.4 mi |
51:54 |
8:06 |
|
| 3/14/2014 |
Run |
Carrollton loop |
Easy |
6.4 mi |
52:01 |
8:08 |
|
| 5/17/2014 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:03 |
8:08 |
|
| 9/8/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:04 |
8:08 |
|
| 2/7/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:19 |
8:11 |
|
| 10/7/2013 |
Run |
Carisbrooke |
Easy |
6.6 mi |
52:33 |
7:58 |
|
| 5/27/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:35 |
8:14 |
|
| 9/16/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:36 |
8:14 |
|
| 8/9/2013 |
Run |
Suffolk YMCA |
Easy |
6.2 mi |
53:04 |
8:34 |
|
| 12/14/2013 |
Run |
Carrollton loop |
Easy |
6.4 mi |
53:04 |
8:18 |
|
| 9/6/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
53:08 |
8:19 |
|
| 3/1/2013 |
Run |
Carisbrooke |
Easy |
6.6 mi |
54:04 |
8:12 |
|
| 4/18/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:05 |
8:28 |
|
| 7/13/2013 |
Run |
founders point |
Easy |
6.3 mi |
54:06 |
8:40 |
|
| 4/26/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
54:30 |
9:06 |
|
| 1/20/2013 |
Run |
Carisbrooke |
Easy |
6.2 mi |
54:54 |
8:52 |
|
| 12/31/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
55:48 |
8:44 |
|
| 7/16/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
57:35 |
9:00 |
|
| 6/5/2013 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 3/8/2013 |
Run |
Carisbrooke |
Easy |
7.0 mi |
1:01:02 |
8:44 |
|
| 12/6/2013 |
Run |
Carrollton loop |
Easy |
7.8 mi |
1:02:12 |
8:02 |
|
| 2/3/2013 |
Run |
Eagle Harbor Carisbrooke Loop |
Tempo |
8.2 mi |
1:02:12 |
7:36 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 12/19/2012 |
Run |
Carisbrooke |
Easy |
8.1 mi |
1:11:09 |
8:51 |
|
| 10/13/2013 |
Run |
Carrollton loop |
Long |
9.3 mi |
1:13:29 |
7:55 |
|
| 8/26/2013 |
Run |
Windsor Castle |
Easy |
9.3 mi |
1:17:45 |
8:22 |
|
| 2/16/2014 |
Run |
Carisbrooke |
Easy |
8.0 mi |
1:18:42 |
9:51 |
|
| 8/12/2013 |
Run |
Windsor Castle |
Long |
9.7 mi |
1:24:11 |
8:41 |
|
| 1/25/2013 |
Run |
Carrollton loop |
Easy |
9.9 mi |
1:24:41 |
8:34 |
|
| 8/21/2013 |
Run |
Windsor Castle |
Long |
10.0 mi |
1:29:41 |
8:59 |
|
| 5/25/2014 |
Run |
Carrollton loop |
Long |
11.3 mi |
1:34:26 |
8:22 |
|
| 1/25/2014 |
Run |
Carrollton loop |
Long |
13.5 mi |
1:47:51 |
8:00 |
|
| 2/11/2014 |
Run |
Carrollton loop |
Long |
13.0 mi |
1:47:56 |
8:19 |
|
| 5/18/2013 |
Run |
Pitchkettle |
Long |
12.0 mi |
1:47:57 |
9:00 |
|
| 7/14/2013 |
Run |
James River |
Long |
14.0 mi |
2:05:58 |
9:00 |
|
| 10/24/2013 |
Run |
Carrollton loop |
Long |
15.5 mi |
2:09:07 |
8:20 |
|
| 10/31/2013 |
Run |
Windsor Castle |
Long |
15.5 mi |
2:09:07 |
8:20 |
|
| 12/8/2013 |
Run |
Carrollton loop |
Long |
16.4 mi |
2:15:10 |
8:17 |
|
| 11/30/2013 |
Run |
Noland Trail |
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 6/29/2013 |
Run |
Carrollton loop |
Long |
14.0 mi |
2:17:27 |
9:50 |
|
| 8/3/2013 |
Run |
Windsor Castle |
Long |
13.0 mi |
2:22:03 |
10:54 |
|
| 11/7/2013 |
Run |
Windsor Castle |
Long |
16.7 mi |
2:31:52 |
9:06 |
|
| 9/2/2013 |
Run |
Smithfield Loop |
Long |
17.5 mi |
2:38:08 |
9:03 |
|
| 11/24/2013 |
Run |
First Landing |
Long |
16.0 mi |
2:38:48 |
9:56 |
|
| 2/24/2013 |
Run |
Carrollton loop |
Long |
20.2 mi |
2:54:00 |
8:37 |
|
| 8/24/2013 |
Run |
Pitchkettle |
Long |
18.6 mi |
3:14:03 |
10:26 |
|
| 12/21/2013 |
Run |
Seashore 50k |
Race |
50.0 km |
5:05:30 |
9:50 |
|