| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
Mud Run |
Easy |
5.0 mi |
58:56 |
11:48 |
 |
| 8/13/2013 |
Run |
Nike Park |
Easy |
3.6 mi |
32:54 |
9:09 |
|
| 3/18/2013 |
Run |
Carrollton loop |
Easy |
8.3 mi |
1:04:47 |
7:52 |
|
| 1/31/2013 |
Run |
Ashby Full |
Easy |
3.2 mi |
28:28 |
9:03 |
|
| 1/1/2013 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.2 mi |
59:35 |
8:17 |
|
| 10/7/2012 |
Run |
Northbank Trail |
Easy |
7.8 mi |
1:05:54 |
8:31 |
|
| 10/6/2012 |
Run |
Richmond Condo |
Easy |
6.9 mi |
54:33 |
7:55 |
|
| 9/15/2012 |
Run |
Windsor Castle |
Hill |
3.4 mi |
28:53 |
8:30 |
|
| 9/15/2012 |
Run |
Windsor Castle |
Easy |
6.5 mi |
57:01 |
8:44 |
|
| 9/1/2012 |
Run |
Buttermilk Trail |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/29/2012 |
Run |
Richmond Downtown |
Easy |
6.5 mi |
57:41 |
8:57 |
|
| 8/25/2012 |
Run |
Windsor Castle |
Easy |
3.4 mi |
39:32 |
11:44 |
|
| 8/20/2012 |
Run |
Richmond Downtown |
Long |
9.8 mi |
1:36:16 |
9:53 |
|
| 8/18/2012 |
Run |
Windsor Castle |
Easy |
6.4 mi |
1:03:23 |
9:55 |
|
| 8/13/2012 |
Run |
Richmond Downtown |
Easy |
7.6 mi |
1:10:11 |
9:15 |
|
| 8/12/2012 |
Run |
Richmond Downtown |
Easy |
7.2 mi |
1:03:47 |
8:52 |
|
| 8/10/2012 |
Run |
Windsor Castle |
Easy |
6.2 mi |
58:51 |
9:30 |
|
| 6/28/2012 |
Run |
Windsor Castle |
Easy |
6.7 mi |
57:35 |
8:36 |
|
| 6/25/2012 |
Run |
Richmond Downtown |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 6/23/2012 |
Run |
Richmond Condo |
Easy |
6.3 mi |
52:17 |
8:18 |
|
| 5/29/2012 |
Run |
Windsor Castle |
Easy |
6.5 mi |
56:55 |
8:46 |
|
| 5/22/2012 |
Run |
Windsor Castle |
Medium |
6.5 mi |
51:23 |
7:55 |
|
| 5/3/2012 |
Run |
Carisbrooke |
Easy |
6.6 mi |
52:55 |
8:05 |
|
| 4/24/2012 |
Run |
Windsor Castle |
Easy |
6.6 mi |
52:36 |
7:59 |
|