| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2014 |
Run |
Las Vegas loop |
Easy |
6.2 mi |
51:54 |
8:23 |
 |
| 12/8/2014 |
Run |
Las Vegas loop |
Easy |
6.3 mi |
52:03 |
8:14 |
|
| 11/28/2014 |
Run |
ashby |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 11/21/2014 |
Run |
founders point |
Easy |
6.2 mi |
51:51 |
8:22 |
|
| 11/19/2014 |
Run |
Ashby Full |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 11/18/2014 |
Run |
Ashby Full |
Easy |
3.5 mi |
25:31 |
7:18 |
|
| 11/16/2014 |
Run |
Newport News Park |
Long |
17.0 mi |
2:56:43 |
10:24 |
|
| 11/14/2014 |
Run |
ashby |
Medium |
4.6 mi |
33:14 |
7:14 |
|
| 11/11/2014 |
Run |
Carisbrooke |
Easy |
6.1 mi |
48:23 |
7:56 |
|
| 11/10/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
45:16 |
7:05 |
|
| 11/8/2014 |
Run |
ashby |
Medium |
5.2 mi |
37:13 |
7:14 |
|
| 11/7/2014 |
Run |
Carisbrooke |
Medium |
6.2 mi |
44:16 |
7:09 |
|
| 11/4/2014 |
Run |
Ashby Full |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 11/1/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
7.5 mi |
55:49 |
7:27 |
|
| 10/26/2014 |
Run |
Carisbrooke |
Easy |
6.4 mi |
49:01 |
7:40 |
|
| 10/25/2014 |
Run |
Carisbrooke |
Easy |
7.2 mi |
55:50 |
7:46 |
|
| 10/22/2014 |
Run |
Carrollton loop |
Tempo |
7.5 mi |
54:49 |
7:19 |
|
| 10/21/2014 |
Run |
founders point |
Easy |
6.1 mi |
48:26 |
8:01 |
|
| 10/18/2014 |
Run |
Cedar Grove |
Easy |
8.4 mi |
1:06:03 |
7:55 |
|
| 10/16/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:34 |
8:13 |
|
| 10/10/2014 |
Run |
Tuna 200 |
Tempo |
4.1 mi |
26:59 |
6:39 |
|
| 10/10/2014 |
Run |
Tuna 200 |
Tempo |
9.1 mi |
1:06:39 |
7:21 |
|
| 10/6/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
8.8 mi |
1:08:25 |
7:47 |
|
| 10/3/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:10 |
8:00 |
|
| 9/11/2014 |
Run |
founders point |
Medium |
6.7 mi |
50:44 |
7:35 |
|
| 9/8/2014 |
Run |
Ashby Full |
Medium |
7.2 mi |
54:18 |
7:36 |
|
| 8/30/2014 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:55:56 |
8:48 |
|
| 8/23/2014 |
Run |
Carrollton loop |
Long |
20.0 mi |
2:49:49 |
8:30 |
|
| 8/17/2014 |
Run |
Carrollton loop |
Long |
15.0 mi |
2:02:13 |
8:09 |
|
| 8/10/2014 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:44:51 |
8:15 |
|
| 8/7/2014 |
Run |
Carisbrooke |
Easy |
6.2 mi |
48:59 |
7:55 |
|
| 8/4/2014 |
Run |
Noland Trail |
Long |
20.0 mi |
3:23:01 |
10:10 |
|
| 7/28/2014 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:07 |
8:00 |
|
| 7/26/2014 |
Run |
Smithfield Sprint Triathlon |
Long |
15.5 mi |
2:05:55 |
8:08 |
|
| 7/22/2014 |
Run |
Carrollton loop |
Easy |
9.3 mi |
1:15:46 |
8:09 |
|
| 7/18/2014 |
Run |
Carrollton loop |
Long |
12.4 mi |
1:39:07 |
8:00 |
|
| 7/12/2014 |
Run |
Windsor Castle |
Long |
12.0 mi |
2:03:30 |
10:18 |
|
| 7/10/2014 |
Run |
ashby |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 7/6/2014 |
Run |
Noland Trail |
Easy |
10.0 mi |
1:30:21 |
9:03 |
|
| 7/3/2014 |
Run |
Carisbrooke |
Easy |
6.4 mi |
55:28 |
8:41 |
|
| 6/29/2014 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:48:54 |
8:19 |
|
| 6/28/2014 |
Run |
Carrollton loop |
Long |
11.3 mi |
1:33:19 |
8:18 |
|
| 6/27/2014 |
Run |
founders point |
Easy |
5.2 mi |
42:47 |
8:14 |
|
| 6/23/2014 |
Run |
Carrollton loop |
Easy |
8.1 mi |
1:09:06 |
8:32 |
|
| 6/20/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.1 mi |
1:00:53 |
8:35 |
|
| 6/18/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
55:26 |
8:40 |
|
| 6/15/2014 |
Run |
founders + meadows |
Tempo |
8.3 mi |
1:04:52 |
7:49 |
|
| 6/13/2014 |
Run |
Carrollton loop |
Long |
11.2 mi |
1:40:21 |
8:58 |
|
| 6/9/2014 |
Run |
ashby |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 6/6/2014 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:49:00 |
8:20 |
|
| 6/3/2014 |
Run |
Windsor Castle |
Easy |
6.2 mi |
1:02:38 |
10:07 |
|
| 6/1/2014 |
Run |
Carrollton loop |
Long |
11.2 mi |
1:29:46 |
8:04 |
|
| 5/31/2014 |
Run |
Fox Hill community 5K |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 5/31/2014 |
Run |
Fox Hill community 5K |
Easy |
1.0 mi |
10:39 |
10:39 |
|
| 5/28/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:44 |
7:59 |
|
| 5/14/2014 |
Run |
Ashby Full |
Medium |
3.6 mi |
27:25 |
7:37 |
|
| 5/6/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 5/5/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
3.8 mi |
29:14 |
7:48 |
|
| 5/3/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:12 |
8:19 |
|
| 5/1/2014 |
Run |
ashby |
Easy |
3.6 mi |
32:58 |
9:18 |
|
| 4/12/2014 |
Run |
Freedom Park |
Easy |
4.7 mi |
56:18 |
12:01 |
|
| 4/6/2014 |
Run |
Run for the Animals |
Race |
13.1 mi |
1:33:08 |
7:07 |
|
| 3/31/2014 |
Run |
ashby |
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 3/24/2014 |
Run |
Carrollton loop |
Long |
14.0 mi |
1:53:23 |
8:06 |
|
| 3/20/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.8 mi |
38:41 |
8:04 |
|
| 3/16/2014 |
Run |
Carrollton loop |
Long |
13.5 mi |
2:13:17 |
9:53 |
|
| 3/8/2014 |
Run |
Carrollton loop |
Long |
11.2 mi |
1:46:39 |
9:34 |
|
| 3/6/2014 |
Run |
ashby |
Easy |
5.1 mi |
39:31 |
7:50 |
|