| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:13 |
8:19 |
 |
| 9/5/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
49:46 |
7:47 |
|
| 8/31/2015 |
Run |
Cedar Grove |
Easy |
7.1 mi |
55:51 |
7:56 |
|
| 8/24/2015 |
Run |
Cedar Grove |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 8/19/2015 |
Run |
Friendship |
Hill |
6.2 mi |
51:24 |
8:18 |
|
| 8/17/2015 |
Run |
Fairmont city |
Hill |
6.0 mi |
52:36 |
8:47 |
|
| 8/13/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:29 |
7:54 |
|
| 8/10/2015 |
Run |
|
Long |
9.3 mi |
1:14:04 |
7:58 |
|
| 8/8/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
53:40 |
8:20 |
|
| 8/6/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:34 |
8:13 |
|
| 8/4/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:17 |
8:20 |
|
| 7/28/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
51:57 |
8:08 |
|
| 7/26/2015 |
Run |
Carisbrooke |
Easy |
6.4 mi |
53:17 |
8:20 |
|
| 7/24/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
10.0 mi |
1:22:18 |
8:14 |
|
| 7/22/2015 |
Run |
founders point |
Easy |
6.3 mi |
49:01 |
7:51 |
|
| 7/21/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
51:38 |
8:05 |
|
| 7/17/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.5 mi |
1:00:21 |
8:03 |
|
| 7/14/2015 |
Run |
founders point |
Easy |
5.5 mi |
44:36 |
8:11 |
|
| 7/12/2015 |
Run |
Carrollton loop |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 7/10/2015 |
Run |
Carrollton loop |
Easy |
9.4 mi |
1:19:49 |
8:30 |
|
| 7/6/2015 |
Run |
Carrollton loop |
Long |
12.9 mi |
1:57:51 |
9:11 |
|
| 7/4/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
55:28 |
8:41 |
|
| 7/2/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:27 |
8:22 |
|
| 6/29/2015 |
Run |
Carrollton loop |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 6/28/2015 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:47:45 |
8:14 |
|
| 6/26/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
53:09 |
8:10 |
|
| 6/24/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 6/21/2015 |
Run |
Carrollton loop |
Easy |
9.3 mi |
1:22:37 |
8:54 |
|
| 6/19/2015 |
Run |
Cedar Grove |
Easy |
6.2 mi |
57:23 |
9:16 |
|
| 6/13/2015 |
Run |
Carrollton loop |
Easy |
9.3 mi |
1:27:40 |
9:26 |
|
| 6/6/2015 |
Run |
Carrollton loop |
Long |
11.3 mi |
1:35:22 |
8:29 |
|
| 6/2/2015 |
Run |
Carisbrooke |
Easy |
5.1 mi |
42:45 |
8:23 |
|
| 5/31/2015 |
Run |
Carrollton loop |
Long |
9.4 mi |
1:24:29 |
9:00 |
|
| 5/15/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.5 mi |
1:01:26 |
8:12 |
|
| 5/8/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.5 mi |
1:01:35 |
8:16 |
|
| 5/5/2015 |
Run |
founders point |
Easy |
5.5 mi |
42:32 |
7:49 |
|
| 4/24/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.5 mi |
1:00:52 |
8:07 |
|
| 4/18/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.5 mi |
1:00:22 |
8:06 |
|
| 4/17/2015 |
Run |
Carisbrooke |
Easy |
5.6 mi |
43:02 |
7:46 |
|
| 4/13/2015 |
Run |
Carrollton loop |
Easy |
9.6 mi |
1:17:10 |
8:05 |
|
| 4/11/2015 |
Run |
Carrollton loop |
Easy |
9.5 mi |
1:16:30 |
8:02 |
|
| 4/5/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
48:58 |
7:32 |
|
| 3/15/2015 |
Run |
Newport News Marathon |
Race |
26.2 mi |
3:25:50 |
7:52 |
|
| 3/8/2015 |
Run |
Lower Potomac River Marathon |
Race |
26.2 mi |
3:20:47 |
7:40 |
|
| 3/1/2015 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:40:14 |
7:40 |
|
| 2/14/2015 |
Run |
Carrollton loop |
Long |
22.4 mi |
3:06:58 |
8:22 |
|
| 2/10/2015 |
Run |
ashby |
Easy |
6.2 mi |
47:06 |
7:36 |
|
| 2/8/2015 |
Run |
Carrollton loop |
Long |
18.0 mi |
2:24:03 |
8:01 |
|
| 2/2/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Tempo |
6.4 mi |
45:53 |
7:11 |
|
| 1/31/2015 |
Run |
Carrollton loop |
Long |
22.3 mi |
2:58:00 |
7:59 |
|
| 1/27/2015 |
Run |
ashby |
Medium |
4.0 mi |
28:37 |
7:10 |
|
| 1/24/2015 |
Run |
Carrollton loop |
Easy |
11.2 mi |
1:26:27 |
7:44 |
|
| 1/19/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:43:12 |
8:10 |
|
| 1/15/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:08 |
7:51 |
|
| 1/11/2015 |
Run |
Carrollton loop |
Long |
19.0 mi |
2:39:12 |
8:23 |
|
| 1/9/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
49:57 |
7:49 |
|
| 1/4/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:13 |
8:10 |
|
| 1/1/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
7.5 mi |
57:13 |
7:38 |
|
| 12/19/2014 |
Run |
ashby |
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 12/14/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
8.2 mi |
1:04:36 |
7:53 |
|
| 12/13/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:34 |
7:55 |
|
| 12/6/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
39:15 |
7:52 |
|
| 12/4/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
49:47 |
7:47 |
|
| 12/3/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
49:40 |
7:46 |
|
| 12/1/2014 |
Run |
Cedar Grove |
Easy |
6.2 mi |
49:36 |
8:00 |
|
| 11/30/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.5 mi |
1:00:38 |
8:06 |
|
| 9/30/2014 |
Run |
ashby |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 9/18/2014 |
Run |
Carisbrooke |
Easy |
5.1 mi |
39:49 |
7:49 |
|
| 9/16/2014 |
Run |
Carisbrooke |
Easy |
5.1 mi |
38:44 |
7:36 |
|