| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:21 |
8:27 |
 |
| 7/4/2006 |
Run |
Ashby 1 + Omara + Tara |
Easy |
3.8 mi |
37:08 |
9:55 |
|
| 7/8/2006 |
Run |
Ashby 1 |
Interval |
3.0 mi |
24:44 |
8:15 |
|
| 8/12/2006 |
Run |
Mud Run |
Race |
5.0 mi |
1:02:21 |
12:29 |
|
| 9/6/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/15/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:36 |
7:42 |
|
| 10/6/2006 |
Run |
Cedar Grove |
Easy |
5.2 mi |
39:29 |
7:36 |
|
| 11/23/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 11/26/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 12/11/2006 |
Run |
ashby + omera + tara + brookwood |
Interval |
4.5 mi |
37:46 |
8:24 |
|
| 12/22/2006 |
Run |
Ashby 2 |
Easy |
3.7 mi |
31:41 |
8:38 |
|
| 2/2/2007 |
Run |
Ashby + Forrest |
Easy |
7.5 mi |
1:02:52 |
8:23 |
|
| 5/20/2007 |
Run |
Nags Head |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/8/2007 |
Run |
driving range |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/11/2007 |
Run |
Mud Run |
Race |
5.0 mi |
1:01:00 |
12:12 |
|