| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/20/2018 |
Run |
Carrollton loop |
Long |
12.3 mi |
2:00:10 |
9:49 |
 |
| 2/2/2019 |
Run |
Carrollton loop |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 1/21/2017 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:08:43 |
8:00 |
|
| 1/28/2017 |
Run |
Carrollton loop |
Long |
20.1 mi |
3:02:53 |
9:06 |
|
| 3/17/2019 |
Run |
Carrollton loop |
Long |
22.1 mi |
4:00:01 |
10:52 |
|
| 2/10/2019 |
Run |
Noland Trail |
Long |
25.0 mi |
5:07:55 |
12:19 |
|
| 2/19/2017 |
Run |
Virginia Beach Distance Race |
Long |
29.9 mi |
5:05:19 |
10:13 |
|
| 3/30/2019 |
Run |
Blackbeard's Revenge |
Race |
79.2 mi |
18:41:04 |
14:10 |
|