Run: Interval Previous Next

8/29/2014

6:40 AM

5 mi

53:03.41

10:37 mi

Health

179 lb
162 bpm
181 bpm
2834
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Downtown

Notes

Tried an interval workout at Flapjack Friday. Worked fairly well. Got stuck in a group on the 3rd interval. Probably ran my recovery 400s too fast. Overall, it was good.

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