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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/16/2016
Run
Default
3.1 mi
34:36
11:06
6/15/2016
Run
Default
2.0 mi
34:40
17:16
6/14/2016
Run
Default
4.1 mi
52:23
12:53
6/12/2016
Run
Default
3.1 mi
32:50
10:36
6/11/2016
Run
Default
5.4 mi
1:01:28
11:27
6/11/2016
Run
Default
5.1 mi
56:00
11:04
6/10/2016
Run
Default
4.1 mi
47:25
11:31
6/9/2016
Run
Default
3.0 mi
37:12
12:19
6/8/2016
Run
Default
0.6 mi
6:53
11:17
6/8/2016
Run
Default
2.4 mi
41:23
16:58
6/7/2016
Run
Default
4.1 mi
44:14
10:53
6/6/2016
Bike
Default
10.3 mi
47:16
4:36
6/5/2016
Run
Chain of Lakes
Long
16.1 mi
3:18:35
12:22
6/4/2016
Bike
Easy
3.8 mi
23:21
6:08
6/4/2016
Bike
Default
4.3 mi
32:37
7:39
6/4/2016
Run
Hyland Park
Easy
4.0 mi
47:08
11:44
6/3/2016
Run
Downtown
Interval
5.0 mi
51:20
10:12
6/2/2016
Run
Parkway
Easy
4.0 mi
45:26
11:22
6/1/2016
Run
November Project
Hill
2.2 mi
39:31
17:58
5/31/2016
Run
Parkway
Easy
4.3 mi
46:30
10:51
5/29/2016
Run
River Road
Long
14.0 mi
2:30:01
10:43
5/27/2016
Run
Downtown
Interval
5.0 mi
51:47
10:19
5/26/2016
Run
Theo Wirth
Easy
4.6 mi
55:23
12:11
5/25/2016
Run
November Project
Hill
3.4 mi
41:25
12:14
5/24/2016
Run
Parkway
Easy
4.0 mi
48:41
12:05
5/22/2016
Run
Easy
4.0 mi
43:47
10:54
5/21/2016
Run
Superior Hiking Trail
Easy
13.9 mi
3:36:47
15:40
5/20/2016
Run
Downtown
Easy
4.1 mi
43:33
10:42
5/19/2016
Run
Easy
4.0 mi
41:46
10:21
5/18/2016
Run
November Project
Hill
3.2 mi
43:52
13:51
5/17/2016
Run
Minnesota River Bottoms
Easy
4.1 mi
44:01
10:42
5/15/2016
Run
Easy
4.1 mi
51:29
12:27
5/14/2016
Run
Long
10.0 mi
2:20:32
14:02
5/13/2016
Run
Downtown
Tempo
5.0 mi
50:39
10:07
5/12/2016
Run
Parkway
Easy
4.0 mi
42:53
10:41
5/11/2016
Run
November Project
Interval
1.4 mi
32:35
23:17
5/10/2016
Run
Theo Wirth
Easy
4.7 mi
1:00:19
12:46
5/8/2016
Run
Lebanon Hills
Easy
6.1 mi
1:14:29
12:12
5/7/2016
Run
Downtown
Long
10.0 mi
1:48:34
10:51
5/6/2016
Run
Downtown
Interval
5.0 mi
53:43
10:44
5/5/2016
Run
Theo Wirth
Easy
4.0 mi
50:58
12:39
5/4/2016
Yoga
Default
1:00:00
5/4/2016
Run
November Project
Hill
3.4 mi
37:53
11:13
5/3/2016
Run
Theo Wirth
Easy
4.2 mi
53:20
12:44
5/2/2016
Yoga
Default
1:00:00
5/1/2016
Run
Minnesota River Bottoms
Easy
6.1 mi
1:07:21
11:08
4/30/2016
Run
Get In Gear 10k
Race
6.3 mi
59:01
9:27
4/29/2016
Run
Downtown
Easy
3.2 mi
34:01
10:34
4/27/2016
Yoga
Default
1:00:00
4/27/2016
Run
November Project
Interval
2.4 mi
41:31
17:14
4/26/2016
Run
Parkway
Easy
4.3 mi
43:46
10:18
4/22/2016
Run
Downtown
Easy
3.3 mi
36:15
11:06
4/21/2016
Run
Parkway
Easy
2.1 mi
23:59
11:29
4/20/2016
Yoga
Default
1:00:00
4/20/2016
Run
November Project
Easy
2.6 mi
40:20
15:24
4/19/2016
Run
Parkway
Easy
1.4 mi
14:31
10:32
4/17/2016
Bike
Downtown
Easy
9.5 mi
57:28
6:05
4/9/2016
Run
Gorge Waterfalls 50k
Race
3.8 mi
1:00:00
15:48
4/9/2016
Run
Gorge Waterfalls 50k
Race
27.3 mi
7:08:47
15:45
4/8/2016
Run
Easy
3.2 mi
40:14
12:35
4/7/2016
Run
Parkway
Easy
4.3 mi
44:19
10:26
4/6/2016
Run
November Project
Easy
3.6 mi
51:06
14:19
4/5/2016
Run
Parkway
Easy
6.0 mi
1:03:54
10:35
4/3/2016
Run
Parkway
Easy
6.1 mi
1:03:15
10:26
4/2/2016
Run
Parkway
Long
12.1 mi
2:13:14
11:01
4/1/2016
Run
Easy
4.0 mi
42:49
10:36
3/30/2016
Run
November Project
Interval
2.3 mi
41:35
17:56
3/29/2016
Run
Parkway
Easy
5.5 mi
1:02:29
11:20
3/27/2016
Run
Parkway
Long
5.0 mi
58:31
11:40
3/27/2016
Run
Parkway
Long
8.2 mi
1:28:22
10:49
3/26/2016
Run
Downtown
Long
23.1 mi
4:24:04
11:27
3/25/2016
Run
Downtown
Easy
5.0 mi
51:44
10:19
3/24/2016
Run
Parkway
Easy
4.1 mi
48:23
11:56
3/23/2016
Run
Parkway
Easy
2.0 mi
26:38
13:15
3/23/2016
Run
November Project
Hill
2.2 mi
46:49
20:55
3/22/2016
Run
Parkway
Easy
4.0 mi
53:32
13:16
3/20/2016
Run
Chain of Lakes
Long
12.0 mi
2:16:57
11:24
3/19/2016
Run
Downtown
Race
10.1 mi
1:37:06
9:37
3/19/2016
Run
Parkway
Long
8.0 mi
1:29:20
11:10
3/18/2016
Run
Downtown
Easy
4.1 mi
44:01
10:38
3/17/2016
Run
Parkway
Easy
6.0 mi
1:03:08
10:29
3/16/2016
Run
November Project
Easy
3.3 mi
45:18
13:44
3/14/2016
Run
Kennesaw Mountain
Long
16.2 mi
4:08:19
15:19
3/13/2016
Run
Sweet Water Creek
Easy
5.0 mi
1:11:58
14:21
3/13/2016
Run
Atlanta
Easy
5.3 mi
59:09
11:17
3/12/2016
Run
Atlanta
Easy
4.5 mi
47:11
10:31
3/11/2016
Run
Atlanta
Easy
5.2 mi
59:18
11:29
3/9/2016
Run
Parkway
Easy
2.2 mi
27:26
12:43
3/9/2016
Run
November Project
Hill
2.1 mi
42:32
20:45
3/8/2016
Run
Parkway
Easy
6.1 mi
1:11:56
11:47
3/7/2016
Weights
1:00:00
3/7/2016
Run
Parkway
Easy
1.4 mi
20:40
14:40
3/6/2016
Run
Chain of Lakes
Long
10.1 mi
2:00:01
11:51
3/5/2016
Run
Lebanon Hills
Long
12.0 mi
2:39:21
13:17
3/4/2016
Run
Parkway
Easy
4.1 mi
42:45
10:20
3/3/2016
Run
Parkway
Easy
3.0 mi
31:43
10:31
3/2/2016
Run
Parkway
Easy
4.4 mi
52:24
11:52
3/1/2016
Run
Easy
3.0 mi
31:01
10:17
2/28/2016
Run
Parkway
Easy
8.0 mi
1:29:11
11:09
2/27/2016
Run
Mississippi River front
Long
18.0 mi
3:22:18
11:14
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