Notes
Just me, my headlamp, Sufjan Stevens and the river.
Wowsers, a good night's sleep really makes a difference. Feeling a million times better than yesterday and I ran 4x farther.
2 fig newtons at 4, a huma at 8, and 2 more newtons and 10 (I was hungry).
Felt good, had a stretch around mile 8 where I forgot I was running. Perfect amount of clothes, someone complimented my heel spur, a successful long run.