12/23/2015
6:33 AM
2.8 mi
40:39.02
14:32 mi
Hoka Clifton (Coral)
Initializing charts...
NP - 6x up the hill in the rain. Legs shot from yesterday (skipped hockey). Took the hills slowly, but evenly. Ran down quickly. Recovered at the bottom instead of doing the work out.
Arms sore, legs tight, a good sign, right?