Run: Interval Previous Next

1/13/2016

6:32 AM

3.1 mi

50:38.41

16:33 mi

Health

136 bpm
178 bpm
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Notes

Start under Henneping bridge - do push ups or burpees and run up one side of stairs, come back down and repeat. When you hear the cow bell, run up and across the bridge and back and continue until time is called.

This one was fun. And cold. It was cold.

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