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2/20/2016

6:36 AM

15 mi

2:50:35.12

11:22 mi

Health

143 bpm
168 bpm

Weather

45 F
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Notes

15 miles 4 feet behind Adelheid. Dodging all the ice.

Galloway-ed is - roughly 30 sec of walking each half mile. I don't think my stomach likes gu/huma gels. It might be fig newtons for me from now on.

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