Notes
Fartleks in the snow! Feeling good. Somewhat treacherous - a bit icy. Left calf started cramping up around lap 6 - probably because my quads are still tight, I'm wearing the peregrines and am running on the uneven snow. I'll roll it out later.
When I ran these, I don't remember them being as spot on as this record indicates...
*update: 1.5 hours later and my left calf is very angry. Switched to an edit shift at work so I can rest it this afternoon.