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2/14/2016

10:13 AM

7 mi

1:23:49.44

11:57 mi

Health

151 bpm
164 bpm
25.3
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Elm Creek

Notes

Frozen Feet 10k (7 mile) - quite icy, but SO FUN!

Ran with Adelheid to make sure she didn't die (she survived). Decent pace, fairly consistent. Started to run faster after 6 thinking the end was near, but pulled back when we hit 6.4 - who knew how much longer this would go.

Amazing how two runs back to back can feel so different. I also think I'm kicking the sickness and it was 20 degrees warmer, so that's a big change.

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