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2/5/2016

6:38 AM

4 mi

41:36.74

10:23 mi

Health

149 bpm
168 bpm

Weather

10 F
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Downtown

Notes

Easy flapjack friday plus 3 planks! Another faster pace - Maybe I am actually improving again.

Ran with Adelheid for some, but mostly with Brandon (ask me about this, Coach Welle - It's interesting).

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