| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
Downtown |
Easy |
4.1 mi |
43:04 |
10:37 |
 |
| 8/7/2014 |
Run |
Parkway |
Easy |
3.0 mi |
33:02 |
10:59 |
|
| 8/6/2014 |
Run |
November Project |
Interval |
3.5 mi |
46:34 |
13:12 |
|
| 8/4/2014 |
Run |
Parkway |
Race |
3.9 mi |
41:51 |
10:53 |
|
| 8/1/2014 |
Run |
Downtown |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 7/30/2014 |
Run |
November Project |
Interval |
3.0 mi |
34:48 |
11:34 |
|
| 7/29/2014 |
Run |
Parkway |
Easy |
4.0 mi |
43:52 |
10:57 |
|
| 7/4/2014 |
Run |
Downtown |
Easy |
5.0 mi |
48:53 |
9:46 |
|
| 6/28/2014 |
Run |
Parkway |
Easy |
3.0 mi |
32:24 |
10:49 |
|
| 6/20/2014 |
Run |
Parkway |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 6/10/2014 |
Run |
Downtown |
Easy |
10.3 mi |
2:05:52 |
12:14 |
|
| 6/9/2014 |
Run |
Downtown |
Long |
10.5 mi |
1:49:19 |
10:28 |
|
|