| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2015 |
Run |
November Project |
Hill |
5.0 mi |
1:07:07 |
13:26 |
 |
| 11/17/2015 |
Run |
Downtown |
Easy |
3.4 mi |
40:35 |
12:05 |
|
| 11/15/2015 |
Run |
Battle Creek |
Race |
6.2 mi |
1:41:45 |
16:25 |
|
| 11/14/2015 |
Run |
|
Easy |
6.4 mi |
1:09:05 |
10:47 |
|
| 11/13/2015 |
Walk |
Downtown |
Easy |
2.3 mi |
41:33 |
18:24 |
|
| 11/11/2015 |
Walk |
|
Easy |
1.1 mi |
40:17 |
35:39 |
|
| 11/9/2015 |
Run |
Theo Wirth |
Easy |
3.0 mi |
44:21 |
14:42 |
|
| 11/8/2015 |
Run |
Mississippi River front |
Easy |
5.7 mi |
1:03:24 |
11:13 |
|
| 11/7/2015 |
Run |
50th and France |
Easy |
3.6 mi |
39:17 |
11:02 |
|
| 11/7/2015 |
Run |
Parkway |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 11/6/2015 |
Run |
Downtown |
Easy |
5.0 mi |
53:42 |
10:42 |
|
| 11/4/2015 |
Run |
November Project |
Hill |
2.8 mi |
43:52 |
15:44 |
|
| 11/2/2015 |
Run |
Shingle Creek |
Easy |
5.7 mi |
1:00:55 |
10:40 |
|
| 10/30/2015 |
Run |
Downtown |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 10/28/2015 |
Run |
Downtown |
Hill |
3.0 mi |
47:53 |
15:55 |
|
| 10/27/2015 |
Run |
Mississippi River front |
Easy |
3.7 mi |
38:48 |
10:23 |
|
| 10/25/2015 |
Run |
Hyland Park |
Easy |
4.9 mi |
56:39 |
11:33 |
|
| 10/24/2015 |
Run |
Parkway |
Easy |
6.6 mi |
1:14:28 |
11:14 |
|
| 10/23/2015 |
Run |
Deerwood |
Easy |
3.0 mi |
32:23 |
10:46 |
|
| 10/21/2015 |
Run |
November Project |
Hill |
2.5 mi |
41:15 |
16:27 |
|
| 10/19/2015 |
Run |
Theo Wirth |
Easy |
4.6 mi |
1:02:56 |
13:41 |
|
| 10/16/2015 |
Run |
Downtown |
Easy |
3.3 mi |
35:20 |
10:53 |
|
| 10/14/2015 |
Run |
November Project |
Hill |
2.7 mi |
50:44 |
18:48 |
|
| 10/10/2015 |
Run |
Riverfront 5k |
Race |
3.1 mi |
26:12 |
8:26 |
|
| 10/10/2015 |
Run |
|
Easy |
1.1 mi |
11:02 |
10:13 |
|
| 10/9/2015 |
Run |
Downtown |
Easy |
4.1 mi |
45:28 |
11:04 |
|
| 10/7/2015 |
Run |
November Project |
Interval |
3.0 mi |
49:40 |
16:34 |
|
| 10/6/2015 |
Other |
|
Default |
|
46:36 |
|
|
| 10/5/2015 |
Run |
Downtown |
Easy |
3.4 mi |
38:44 |
11:28 |
|
| 10/4/2015 |
Run |
TC 10 Mile |
Race |
10.1 mi |
1:33:20 |
9:17 |
|
| 10/3/2015 |
Run |
Summit Ave |
Easy |
3.1 mi |
32:58 |
10:39 |
|
| 10/2/2015 |
Run |
Downtown |
Easy |
4.1 mi |
44:37 |
10:50 |
|
| 9/30/2015 |
Run |
November Project |
Hill |
2.3 mi |
40:09 |
17:33 |
|
| 9/29/2015 |
Run |
Downtown |
Easy |
4.1 mi |
44:22 |
10:45 |
|
| 9/28/2015 |
Run |
Shingle Creek |
Easy |
7.0 mi |
1:18:30 |
11:11 |
|
| 9/27/2015 |
Run |
Downtown |
Easy |
7.1 mi |
1:17:47 |
11:02 |
|
| 9/25/2015 |
Run |
Downtown |
Easy |
5.0 mi |
53:09 |
10:36 |
|
| 9/23/2015 |
Run |
November Project |
Hill |
2.5 mi |
46:32 |
18:37 |
|
| 9/22/2015 |
Run |
Chain of Lakes |
Long |
8.7 mi |
2:01:44 |
14:02 |
|
| 9/22/2015 |
Other |
|
Default |
|
48:37 |
|
|
| 9/21/2015 |
Run |
|
Easy |
4.5 mi |
50:14 |
11:18 |
|
| 9/19/2015 |
Run |
Downtown |
Long |
11.1 mi |
2:04:33 |
11:13 |
|
| 9/18/2015 |
Run |
Downtown |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 9/16/2015 |
Run |
November Project |
Hill |
3.0 mi |
45:18 |
15:06 |
|
| 9/14/2015 |
Run |
Superior Hiking Trail |
Long |
19.9 mi |
6:05:07 |
18:22 |
|
| 9/11/2015 |
Run |
Downtown |
Easy |
5.0 mi |
56:35 |
11:17 |
|
| 9/9/2015 |
Run |
Parkway |
Hill |
3.4 mi |
35:38 |
10:33 |
|
| 9/8/2015 |
Other |
|
Default |
|
45:14 |
|
|
| 9/8/2015 |
Run |
Parkway |
Easy |
5.2 mi |
54:24 |
10:32 |
|
| 9/5/2015 |
Run |
Shingle Creek |
Easy |
5.4 mi |
1:05:58 |
12:16 |
|
| 9/4/2015 |
Run |
Downtown |
Easy |
4.1 mi |
44:58 |
10:59 |
|
| 9/2/2015 |
Run |
November Project |
Hill |
3.2 mi |
40:36 |
12:37 |
|
| 9/1/2015 |
Run |
Downtown |
Easy |
3.0 mi |
34:25 |
11:26 |
|
| 8/31/2015 |
Run |
Treadmill |
Easy |
7.3 mi |
1:30:11 |
12:27 |
|
| 8/28/2015 |
Run |
Downtown |
Easy |
4.1 mi |
45:46 |
11:04 |
|
| 8/26/2015 |
Run |
November Project |
Interval |
3.3 mi |
1:01:38 |
18:51 |
|
| 8/25/2015 |
Run |
Murphy |
Easy |
1.4 mi |
58:59 |
43:42 |
|
| 8/25/2015 |
Bike |
|
Default |
6.2 mi |
38:21 |
6:12 |
|
| 8/25/2015 |
Other |
|
Default |
|
46:04 |
|
|
| 8/25/2015 |
Bike |
|
Default |
6.1 mi |
30:59 |
5:07 |
|
| 8/24/2015 |
Bike |
Downtown |
Default |
20.3 mi |
1:50:28 |
5:27 |
|
| 8/20/2015 |
Run |
|
Easy |
7.0 mi |
1:18:19 |
11:09 |
|
| 8/18/2015 |
Weights |
|
|
|
15:00 |
|
|
| 8/18/2015 |
Run |
Parkway |
Easy |
5.0 mi |
52:35 |
10:27 |
|
| 8/15/2015 |
Run |
Ragnar |
Race |
5.8 mi |
57:25 |
9:54 |
|
| 8/14/2015 |
Run |
Ragnar |
Race |
5.2 mi |
53:38 |
10:25 |
|
| 8/14/2015 |
Run |
Ragnar |
Race |
6.1 mi |
1:05:09 |
10:39 |
|
| 8/12/2015 |
Run |
|
Easy |
3.0 mi |
42:31 |
14:08 |
|
| 8/11/2015 |
Run |
Chain of Lakes |
Easy |
3.6 mi |
54:15 |
15:10 |
|
| 8/10/2015 |
Run |
Parkway |
Easy |
4.5 mi |
50:13 |
11:06 |
|
| 8/9/2015 |
Run |
Parkway |
Easy |
3.0 mi |
31:14 |
10:17 |
|
| 8/8/2015 |
Run |
Downtown |
Long |
7.3 mi |
1:19:24 |
10:58 |
|
| 8/7/2015 |
Run |
Downtown |
Easy |
3.1 mi |
33:37 |
10:53 |
|
| 8/5/2015 |
Run |
November Project |
Hill |
2.3 mi |
44:52 |
19:31 |
|
| 8/4/2015 |
Run |
Hyland Park |
Easy |
2.7 mi |
1:26:06 |
31:54 |
|
| 8/3/2015 |
Run |
Chain of Lakes |
Long |
7.0 mi |
1:15:40 |
10:49 |
|
| 8/2/2015 |
Run |
Parkway |
Easy |
4.1 mi |
44:47 |
10:59 |
|
| 8/2/2015 |
Bike |
Parkway |
Easy |
10.5 mi |
53:41 |
5:08 |
|
| 7/31/2015 |
Run |
Downtown |
Easy |
7.1 mi |
1:16:17 |
10:47 |
|
| 7/30/2015 |
Run |
River Bottoms |
Easy |
5.0 mi |
59:51 |
11:56 |
|
| 7/28/2015 |
Run |
|
Long |
11.1 mi |
2:13:54 |
12:07 |
|
| 7/27/2015 |
Run |
|
Easy |
6.5 mi |
1:17:53 |
11:57 |
|
| 7/25/2015 |
Run |
Parkway |
Easy |
4.0 mi |
43:23 |
10:45 |
|
| 7/23/2015 |
Run |
Mille Lacs Kathio |
Easy |
6.0 mi |
1:07:21 |
11:12 |
|
| 7/22/2015 |
Run |
November Project |
Interval |
3.1 mi |
43:59 |
14:17 |
|
| 7/21/2015 |
Run |
Downtown |
Easy |
4.1 mi |
48:08 |
11:38 |
|
| 7/20/2015 |
Run |
Lebanon Hills |
Easy |
7.0 mi |
1:22:18 |
11:44 |
|
| 7/20/2015 |
Bike |
|
Default |
23.0 mi |
1:47:11 |
4:40 |
|
| 7/18/2015 |
Run |
Chain of Lakes |
Easy |
3.2 mi |
44:22 |
14:00 |
|
| 7/17/2015 |
Run |
Downtown |
Easy |
4.1 mi |
43:41 |
10:40 |
|
| 7/16/2015 |
Run |
Theo Wirth |
Easy |
4.0 mi |
51:23 |
12:44 |
|
| 7/15/2015 |
Run |
Downtown |
Hill |
2.5 mi |
39:23 |
15:38 |
|
| 7/14/2015 |
Run |
Lebanon Hills |
Fartlek |
3.8 mi |
1:27:59 |
23:28 |
|
| 7/14/2015 |
Run |
Parkway |
Easy |
3.2 mi |
35:53 |
11:18 |
|
| 7/14/2015 |
Weights |
|
|
|
20:00 |
|
|
| 7/14/2015 |
Run |
Parkway |
Easy |
3.1 mi |
34:17 |
11:00 |
|
| 7/13/2015 |
Bike |
Hopkins |
Easy |
30.1 mi |
2:22:43 |
4:45 |
|
| 7/11/2015 |
Run |
Theo Wirth |
Easy |
3.6 mi |
44:55 |
12:33 |
|
| 7/10/2015 |
Run |
Downtown |
Easy |
4.1 mi |
46:57 |
11:26 |
|
| 7/8/2015 |
Weights |
|
|
|
15:00 |
|
|
|